LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 Golden Delicious_apples (unpee...
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  • 1 cup (250 mL) milk
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  • 1/2 cup (125 mL) each frozen blu...
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  • 1/2 cup (125 mL) plain yogurt
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  • 2 tbsp (25 mL) wheat_bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1-1/2 cups full fat plain yogurt
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  • 1/2 cup raspberries , (fresh or...
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  • 1/2 banana , sliced
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  • 1 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup frozen strawberries
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  • 1/2 cup milk
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  • 1/3 cup plain yogurt
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  • 1 banana , sliced
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  • 2 tbsp frozen raspberry juice co...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup grape tomatoes
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  • 1/2 cup crumbled feta cheese , (...
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  • 1/4 cup Balkan-style plain yogurt
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  • 1 tbsp chopped fresh mint leaves
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tub (175 g) Balkan-style plain...
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  • 1 tsp smoked or regular mild pap...
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  • 1/4 tsp each salt and pepper
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  • 2 boneless skinless chicken breasts
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  • 2 tsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp ground sumac
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  • 1 tbsp chopped fresh parsley
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  • 2 cloves garlic , minced
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  • Pinch cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 eggplants
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  • 1/3 cup extra-virgin olive oil
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  • 1 tsp salt
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  • 1 tsp pepper
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  • 1 onion , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1-1/4 cups all-purpose flour
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  • 1-1/4 cups natural bran
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  • 3/4 cup packed brown sugar
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  • 1 tbsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Balkan-style plain yogurt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp curry powder
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  • 1/2 tsp salt
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 4 cups chopped fresh peeled peaches
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  • 1/4 cup liquid honey
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  • 1 cup Balkan-style plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup milk
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  • 1/2 cup Strawberries
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  • 1/2 banana
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  • 1/4 cup plain yogurt
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  • 1 tbsp liquid honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups chicken stock
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  • 2 cups plain yogurt
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  • 2 tsp grated gingerroot
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  • 1/2 small jalapeno pepper , seed...
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  • 1 cup diced seeded peeled cucumbers
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-1/2 cups unsweetened frozen st...
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  • 1/2 cup Splenda┬« No Calorie Swee...
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  • 1 cup calcium fortified orange j...
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  • 3/4 cup fat-free plain yogurt
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups granola
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  • 1 cup plain yogurt
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  • 1/2 cup granulated sugar
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  • 2 cups chopped fresh rhubarb
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  • 1 cup frozen raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 3 cups peaches , (about 4 medium...
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  • 1/3 cup instant dissolving fruit...
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  • 1 tbsp lemon juice
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  • 1 cup Balkan-style plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 sweet potato , (about 1 lb/450 g)
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  • 1-1/2 tsp olive oil
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  • 1 pinch each salt and pepper
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  • 1/2 cup shredded Swiss cheese
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  • 3 tbsp Balkan-style plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 3 cups cubed peeled cantaloupes
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  • 1/2 cup plain yogurt
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  • 1/3 cup instant dissolving (frui...
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  • 1 tbsp orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups hot cooked peas
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  • 2 tbsp low-fat plain yogurt
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  • 1 tbsp minced fresh mint , (or 1...
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  • 1 tbsp chives
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups whole strawberries
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  • 1/3 cup fruit/berry sugar
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  • 1/2 cup plain yogurt
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  • 1 tbsp orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups mangoes , (2 medium about...
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  • 1/3 cup instant dissolving fruit...
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  • 1 tbsp lemon juice
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  • 1 cup Balkan-style plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup light mayonnaise
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  • 2 tbsp mango chutney
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  • 1 tsp curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 4 skinless fish fillets , each 6...
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  • 1 tbsp Fennel Spice Rub
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  • 3/4 cup chopped fresh pineapple
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  • 1/2 cup low-fat plain yogurt
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  • 1 tbsp minced fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cottage cheese
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  • 1 pkg (125 g) cream cheese , cubed
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  • 1/2 cup shredded Cheddar cheese
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  • 1 tbsp sliced green onion
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  • 1 tbsp plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 2 Ingredients
  • 1-1/2 cups Balkan-style plain yo...
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  • 4 tsp liquid honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all