LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 carrots , chopped
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  • 2 stalks celery , chopped
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  • 2 garlic cloves , minced
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 4 strawberries , chopped (or 1 k...
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  • 4 tsp unsweetened pure cranberry...
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  • 1 cup chopped romaine lettuce ,...
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  • 2 tbsp chopped fresh parsley sprigs
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  • 1 tbsp finely chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg
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  • 2 tbsp minced fresh parsley
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 4 pork chops
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  • 2 cups raw rice , (use minute rice)
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  • 2 cans (10 oz/284 mL each) consu...
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  • 1 small onion , chopped
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  • 2 celery stalks , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white miso
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  • 1 zucchini
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  • 3 cups thinly sliced mushrooms
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  • 1 pkg (454 g) medium-firm tofu
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  • 1 pkg (6 oz/170 g) fresh baby sp...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 frozen banana
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  • 2 tbsp good quality tahini
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  • 3/4 cup water
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  • 1 tsp vanilla
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  • 1 tbsp cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp cumin seeds
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  • 1-1/2 tsp coriander seeds
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  • 1-1/2 tsp mustard seeds
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  • 1-1/2 tsp whole allspice
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  • 1-1/2 tsp black peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes , coarsely chopped
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  • 3 carrots , unpeeled and coarsel...
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  • 3 onions , unpeeled and coarsely...
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  • 3 ribs celery , coarsely chopped
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  • 1 cup sliced mushrooms , (stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 Lb kale
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb green beans
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  • 1 lb yellow wax beans
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  • 4 small hot red peppers
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  • 4 heads fresh dill
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  • 4 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece gingerroot , 2 inches/5 cm
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  • 8 bay leaves
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  • 3 cinnamon sticks , smashed
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  • 1 cup black tea leaves , such as...
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  • 2 tbsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 turkey neck
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  • 1 Turkey giblets
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  • 1 onion , quartered
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  • 1 celery rib , chopped
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  • 1 carrot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chopped fresh coriander...
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  • 2 tbsp chopped fresh ginger
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  • 4 cloves garlic , smashed
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  • 1 tbsp lemon juice
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  • 1-1/4 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 cup minced dehydrated onion
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  • 3 tbsp dehydrated garlic chips
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  • 3 tbsp dried parsley
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Pan drippings from turkey
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  • 1 onion , minced
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  • 2 tbsp all-purpose flour
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  • 1-1/2 cups liquid , (approx)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 6 cups pasteurized apple cider
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  • 1 frozen lemonade , concentrate,...
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  • Ice cubes , (optional)
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  • 1/2 cup lemon juice
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  • 2 tbsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup boiling water
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  • 2 chicken bouillon , cubes
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  • 4 medium potatoes , peeled and t...
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  • 3 small sweet potatoes , peeled...
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  • 1/2 medium onion , thinly sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups water
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  • 1 cup Splenda® No Calorie Sweete...
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  • 1 cup freshly squeezed lemon juice
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  • 1/2 tbsp lemon zest
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  • 2 tbsp finely chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 mangoes
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  • 2 oranges
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  • 1 heaping tbsp (15 mL) Splenda®...
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  • 6 mint leaves , (for garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 8 tea bags
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  • 1/2 to 1 lemons , adapt the amou...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound ground beef
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  • 4 potatoes , peeled and thinly s...
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  • 1 onion , chopped
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  • 1 14 ounce can baked beans
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  • 1 10 ounce can tomato soup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 kg leg of lamb
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  • 6 cloves garlic
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  • 3 fresh rosemary sprigs
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  • 1 tsp sea salt
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  • 1/2 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 9 cloves garlic , minced
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  • 1/3 cup minced fresh parsley
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  • 3 tbsp grainy mustard
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  • 1-1/2 tsp each salt , and pepper
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  • 3 lb eye of round oven roast
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dried chickpeas
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  • 3 cloves
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  • 1 onion , halved
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  • 8 cups water
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  • 1 smoked ham hock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • Pan drippings from turkey
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  • 3 tbsp all-purpose flour
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  • 2 cups Giblet Stock
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  • Salt
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  • Pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all