LC
Low carb
  • 10 Ingredients
  • 2 cups mashed potatoes, cooled
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  • 2 1/2 cups grated cheddar cheese
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  • 4 slices cooked bacon, chopped
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  • 4 chopped green onions
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  • 1/4 cup melted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 20 medium locally grown tomatoes...
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  • 1 tsp each salt and pepper
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  • 3 tbsp fresh thyme , chopped
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  • 6 medium zucchini , sliced lengt...
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  • 1 large eggplant , peeled and sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 450 g uncooked lasagna noodles
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  • 1 26 oz can spaghetti sauce
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  • 455 g ricotta cheese
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  • 225 g mozzarella cheese , shredded
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  • 225 g Cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound lean ground beef , (or soy)
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  • 3 links spicy Italian sausages ,...
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  • 2 cups cottage cheese , (fat fre...
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  • 1/2 cup chopped onions
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  • 1 tablespoon garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ricotta cheese
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  • 1 cup shredded fontina cheese
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  • 1/3 cup grated Parmesan cheese
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  • 2 eggs
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 clove garlic, minced
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  • 1 tsp (5 mL) each chopped fresh...
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  • 1 can (284 mL) CAMPBELL'S Conden...
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  • 1/2 cup (125 mL) 1% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb lean ground chicken or beef
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  • 1 jar (700 mL) spicy pasta sauce
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  • 1-1/2 cups medium or hot salsa
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  • 2 tsp ground cumin
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  • 2 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 large can whole tomatoes
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  • 1 small package ground beef
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  • 12 lasagna noodles
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  • 1 shallot , roughly chopped
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  • 2 garlic cloves , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 lb lean ground beef
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  • 1 can (28 oz/796 mL) diced tomatoes
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  • 1 can (12 oz/156 mL) tomato paste
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  • 1 tsp garlic salt
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  • 1-1/2 tsp oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch broccoli
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  • 1 pkg (360 g, 6 sheets) fresh la...
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  • 1 tub (450 g) Canadian ricotta c...
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  • 2/3 cup shredded Canadian asiago...
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  • 2/3 cup Canadian Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 16 oz lasagna noodles
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  • 2 tins (14 oz) spaghetti sauce
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  • 1 tin cream of mushroom soup
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  • 6 oz mozzarella cheese slices
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  • 2 cups cooked chickens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 sheets fresh lasagna noodles
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  • 2 cups ricotta cheese
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  • 1 egg , lightly beaten
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  • 1/3 cup grated Parmesan cheese
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  • 1/4 cup chopped flat leaf parsely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 12 oz lean ground beef
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 6 cups quartered mushrooms
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  • 2 tsp dried Italian herb seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 lb (2 kg) asparagus
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  • 1/3 cup butter
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  • 1/2 cup all-purpose flour
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  • 5 cups milk
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  • 8 oz creamy goat cheese , (chevre)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1-1/2 lb ground beef
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  • 16 oz canned stewed tomatoes
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  • 12 oz tomato paste
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  • 1 tbsp crushed dried basil
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  • 1 clove garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg oven-ready lasagna noodles
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  • 1-1/2 lb lean ground beef
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  • 2 680 ml cans tomato sauce
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  • 1 medium onion , chopped
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  • 1 cup finely chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 15 lasagna noodles
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  • 2 cups cottage cheese
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  • 1 egg
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  • 1/4 tsp onions , salt
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  • 1 cup shredded Cheddar cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 container (475 g) Canadian Ric...
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  • 1-1/2 cups shredded Canadian Moz...
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  • 2/3 cup grated Canadian Parmesan...
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  • 2 eggs, beaten
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  • 1/3 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb hamburger meat , browned
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  • 1 cloves garlic , minced
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  • 1 green pepper , chopped
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  • 1 cup mushrooms , sliced
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  • 28 oz diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 6 lasagna noodles , uncooked
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  • 1 28oz prepared spaghetti sauce...
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  • 1 15oz ricotta cheese
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  • 2 cups vegetables , chopped (you...
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  • 1 clove garlic , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tbsp all-purpose flour
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  • 1-1/2 cups 2% milk
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  • 1/2 cup freshly grated Parmesan...
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  • 1/4 tsp nutmeg
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  • salt and Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tbsp canola oil
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  • 2 finely chopped onions
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  • 1 finely chopped carrot
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  • 1 chopped red pepper
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  • 2 lb lean ground beef
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 each sweet yellow pepper , red...
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  • 3 zucchinis , (1-1/4 lb/625 g to...
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1-1/2 lb pork sausage meat
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  • 1 tsp dried Italian seasoning
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  • 1 clove garlic
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  • 1 tbsp basil
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  • 1/2 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 fresh lasagna noodles , or 1...
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  • 1 kg lean ground beef
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  • 1/2 medium red onion , finely ch...
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  • 2 garlic cloves , minced
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  • 3 tbsp extra virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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