• 13 Ingredients
  • 3 tbsp lemon juice
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  • 1 tbsp vegetable oil
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  • 1 tsp sesame oil
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  • 1 clove garlic , minced
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  • 1/4 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 carrots , chopped
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  • 2 stalks celery , chopped
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  • 2 garlic cloves , minced
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp chili powder
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  • 1 can (28 oz/796 mL) tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tbsp vegetabIe oil
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  • 1 cup chopped sweet red and gree...
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  • 2 carrots , peeled or scrubbed a...
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  • 2 stalks celery , thinly sliced
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  • 1 onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 lb lean ground turkey
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  • 2 large cans diced tomatoes , wi...
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  • 1 large diced yellow onion
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  • 1 medium diced red pepper
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  • 2 medium peeled diced carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 can (19 oz/540 mL) red kidney...
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  • 1/2 cup dry breadcrumbs
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  • 1/2 cup salsa
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  • 1/3 cup light sour cream
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  • 2 tbsp minced fresh coriander
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Chili Orange Grilled Chicken
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  • 1-1/2 cups shredded Monterey Jac...
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  • 1 cup rinsed drained canned red...
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  • 3/4 cup salsa
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  • 1/2 cup corn kernels
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 sourdough baguette
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  • 1/3 cup extra-virgin olive oil
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  • 3 cloves garlic , minced
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  • 3 cups cooked white kidney beans
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  • 2 tsp minced fresh sage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 can (19oz) drained and rinsed...
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  • 1/4 cup packed fresh parsley
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  • 2 tbsp chopped fresh oregano
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 baguette
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 3 minced garlic cloves
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  • 1/2 tsp crumbled dried sage
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (2-1/2 lb/1.2...
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 cups (1 L) grape tomatoes or c...
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  • 3 cloves garlic, minced
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  • 2 tbsp (30 mL) olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-1/2 cups rinsed dried kidney b...
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  • 1-3/4 lb pork hocks
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    +
  • 2 cubed potatoes
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  • 1 grated carrot
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  • 1 chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean ground beef
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  • 1 pkg spicy chile mix
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  • 1/2 lb sliced mushrooms
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  • 1/2 sliced green pepper
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  • 1/2 chopped small onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tsp (10 mL) vegetable oil
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  • 1 cup (250 mL) chopped onion
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  • 1/2 cup (125 mL) each finely cho...
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  • 2 mild Italian sausages (3 oz/10...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (19 oz/540 ml) well drain...
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  • 1/4 cup coarsely chopped walnuts
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  • 1/4 cup minced onions
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  • 1 clove of garlic
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  • 2 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 cups dried kidney beans
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  • 2 tbsp vegetable oil
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  • 2/3 lb kielbasa sausages , sliced
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  • 2 onions , diced
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  • 4 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 spaghetti squash , (3 lb/1.5 kg)
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  • 6 cups cherry tomatoes , halved
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  • 2 cloves garlic , minced
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  • 2 tbsp extra virgin olive oil
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  • 1 tbsp balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs lean ground beef
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  • 2 medium to large onions
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  • 2 medium green peppers , chopped
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  • 1 28 oz can chopped tomatoes
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  • 1 can brown beans , in tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 4 green onions , sliced
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    +
  • 2 cloves garlic , minced
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  • 2-1/4 cups chicken stock
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  • 1 cup coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp (30 mL) butter
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  • 1 onion, minced
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  • 1 tbsp (15 mL) chilli powder
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  • 1/2 lb (225 g) lean ground beef
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    +
  • Jalapeno peppers, to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (19 oz/540 ml) white kidne...
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    +
  • 2 tbsp lemon juice
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 cups shallots
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    +
  • 6 cloves of garlic
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    +
  • 2 tbsp all purpose flour
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    +
  • 2 tsp crumbled dried sage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (19 oz/540 mL) white kidne...
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    +
  • 1 can (19 oz/540 mL) red kidney...
    -
    +
  • 1 can (19 oz/540 mL) black beans
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    +
  • 1 cup green beans , cut (1 inch/...
    -
    +
  • 1 cup cherry tomatoes , halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup whole wheat couscous
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    +
  • 1 cup rinsed drained canned red...
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    +
  • 1/2 sweet green pepper , diced
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    +
  • 1/4 cup frozen corn
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    +
  • 1 green onion , thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup parboiled rice
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    +
  • 3 cups corn
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    +
  • 1 can (14oz) drained and rinsed...
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    +
  • 1 cup chopped sweet red peppers
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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