LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 sweet potatoes
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  • 1 tbsp vegetable oil
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  • 1 tsp dried thyme
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup basil pesto
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  • 1 tbsp lemon juice
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/2 sweet red pepper , diced
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  • 1/2 sweet green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 4 boneless skinless chicken thig...
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  • 4 chorizo sausages , sliced
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  • 2 onions , diced
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  • 2 celery stalks , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 4 thick-cut bacon , sliced cross...
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  • 1-1/4 lb pork loin centre roasts...
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  • 1 tbsp vegetable oil
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  • 2 onions , diced
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  • 1 carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup butter
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  • 3 cups thinly sliced onions
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 2 cups sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 onion , finely chopped
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  • 2 garlic cloves , thinly sliced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1-1/2 cups oat bran
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  • 1/2 cup whole wheat flour
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  • 1/4 cup packed brown sugar
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  • 1-1/2 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 eggs
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  • 1 pinch salt
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  • 1 tbsp vegetable oil
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  • 12 oz Chinese wheat noodles
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  • 2 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sodium-reduced vegetable b...
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  • 1/2 cup quinoa
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  • 1/2 cup shredded carrots
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  • 1/2 cup finely chopped celery
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  • 1/4 cup shredded zucchinis
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp butter
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  • 2 tbsp all-purpose flour
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  • 2/3 cup milk
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  • 2/3 cup granulated sugar
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  • 1 tbsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 lb boneless skinless chicken t...
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1 tbsp minced gingerroot , (or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 2 zucchinis , cut into 1-inch pi...
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  • 1 clove garlic , minced
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  • 1/4 tsp dried oregano
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 cups sliced mushrooms
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  • 1 cup diced ham
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 Homemade Chicken Broth recipe
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  • 3 slices gingerroot
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  • 1 whole star anise
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  • 4 whole cloves
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  • 1/2 cinnamon stick , broken
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 head cauliflower , (about 3 lb...
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  • 2 tbsp vegetable oil
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  • 4 tsp sesame seeds
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  • 1 tbsp sesame oil
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  • 1/2 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 2 carrots , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 2 garlic cloves , minced
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1-1/2 cups wheat berries
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  • 1-1/2 cups finely chopped fresh...
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  • 4 green onions , chopped
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  • 1/4 cup finely chopped fresh min...
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  • 3 large tomatoes , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant
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  • 2 yellow zucchinis
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  • 2 green zucchinis
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    +
  • 3 large carrots
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    +
  • 1 sweet red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped walnuts
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  • 1 small chopped onion
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  • 10 oz (1 bag) fresh spinach , tr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp packed brown sugar
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    +
  • 2 tsp each chili powder
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    +
  • 1 tsp each salt
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  • 3 lb pork shoulder blade roasts
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    +
  • 2 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 8 oz good quality bittersweet ch...
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  • 1/3 cup whipping cream
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  • 2 tbsp unsalted butter
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  • 1 tbsp corn syrup
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  • 2 tbsp Scotch whisky
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 potatoes , peeled and chopped
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    +
  • 1 celery stalk , chopped
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    +
  • 1 cup red lentils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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    +
  • 1 tbsp vegetable oil
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    +
  • 2 celery stalks , sliced
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  • 3 cups sliced mushrooms
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    +
  • 6 cups Rice and Vegetable Base
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 oz chorizo sausages
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    +
  • 4 chicken legs
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp saffron threads
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    +
  • 3 cups warm chicken stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all