• 8 Ingredients
  • 1 cup grape tomatoes
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  • 1/2 cup crumbled feta cheese , (...
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  • 1/4 cup Balkan-style plain yogurt
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  • 1 tbsp chopped fresh mint leaves
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  • 1 tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/4 tsp each salt and pepper
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  • 1 cup drained rinsed canned chic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb (500 g) boneless, skinless...
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  • Olive oil
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  • Dried oregano leaves, crushed
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  • 4 Greek-style or regular pita br...
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  • Leaf lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 6 sheets phyllo pastry
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  • 2 tbsp butter , melted
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  • 1-1/2 cups shredded mozzarella c...
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  • 2 plum tomatoes , sliced
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  • 7 kalamata olives , pitted and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 zucchini , sliced lengthwise i...
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  • 5 thick (1/2-inch/1cm) rounds eg...
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  • 1/2 sweet red pepper , seeded
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  • 3 tbsp olive oil
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    +
  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 cups bow tie pasta
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    +
  • 2 tbsp olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tsp dried oregano
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    +
  • 1 cup crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lb boneless shoulder of lamb
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  • 1 tbsp extra virgin olive oil
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    +
  • 3 onions , sliced
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  • 6 garlic cloves , minced
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    +
  • 1 tbsp dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless skinless chicken breasts
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/2 tsp paprika
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups orzo , or other small...
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  • 1/2 cup frozen peas
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    +
  • 1/4 cup cubes feta cheese
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    +
  • 2 tbsp minced fresh dill
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 24 jumbo (21/25) raw shrimp , (1...
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 12 oz linguine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (50 mL) white balsamic v...
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    +
  • 1/4 cup (50 mL) extra-virgin oli...
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    +
  • 4 cloves garlic, minced
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    +
  • 3 tbsp (45 mL) finely chopped fr...
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    +
  • 1 tbsp (15 mL) each chopped fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-1/2 lb eggplant , cut into 3/4...
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    +
  • 2 tsp salt
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 4 (2 lb/1 kg) Yukon Gold potatoe...
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    +
  • 12 oz sliced mushrooms , (about...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup slivered almonds
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    +
  • 1 cup dried green lentils
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 English cucumber , sliced
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    +
  • 1 cup crumbled feta cheese
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    +
  • 1/3 cup chopped fresh mint leaves
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    +
  • 1/4 cup olive oil
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    +
  • 1 tsp grated lemon rind
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 sweet red peppers
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    +
  • 1 sweet orange pepper
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    +
  • 1 sweet yellow pepper
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oz thinly sliced prosciutto ,...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tbsp all purpose flour
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 zucchinis , (about 1-1/2 lb/75...
    -
    +
  • 6 green onions , trimmed
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    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 tsp (2 ml) each salt and pepper
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    +
  • 1 tsp (5 ml) grated lemon rind
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (125 mL) soft wheat berries
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    +
  • 1 can (19 oz/540 mL) black beans...
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    +
  • 1 cup (250 mL) halved cherry or...
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    +
  • 1 each sweet red and yellow pepp...
    -
    +
  • 2 green onions, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 sheets phyllo pastry
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    +
  • 1/2 cup butter , melted
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 1 tbsp chopped fresh mint
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    +
  • 4 pita breads , (with pockets)
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    +
  • 1/2 cup crumbled Canadian feta c...
    -
    +
  • 2 tbsp sliced kalamata olives
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup buttermilk
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    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 small clove garlic , minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 32 cherry tomatoes
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    +
  • 1/3 cup sour cream
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    +
  • 1 pkg (4 oz/125 g) cream cheese...
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    +
  • 1/2 cup finely crumbled feta cheese
    -
    +
  • 1 green onion , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet red peppers
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 2 tsp red wine vinegar
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    +
  • 1 pinch granulated sugar
    -
    +
  • 1 pinch cayenne
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 3 cups sliced mushrooms , (about...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 1 onion , chopped
    -
    +
  • 1 zucchini , cubed
    -
    +
  • 1 sweet green pepper , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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