LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup chopped walnuts
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  • 1 small chopped onion
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  • 10 oz (1 bag) fresh spinach , tr...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1-1/2 cups semisweet chocolate c...
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  • 1-1/2 cups milk chocolate chips
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  • 1 pkg cream cheese , softened
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  • 1-1/2 cups chopped walnuts
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  • 1 cup mini marshmallows
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup unsalted butter , softened
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  • 1/3 cup granulated sugar
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  • 1/3 cup packed brown sugar
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  • 1 tsp grated orange rind
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 3 cups (750 mL) milk
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  • 1/2 tsp salt
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  • 1 cup Multigrain cereal , (such...
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  • 1/2 cup chopped walnuts
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  • 2 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 24 (about 1lb/500 g) mushrooms
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  • 1 tbsp vegetable oil
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  • 4 oz blue cheese
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  • 1/2 cup chopped walnuts
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 cups (500 mL) baby spinach
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  • 4 panini, ciabatta or small bagu...
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  • 1/3 cup (80 mL) coarsely chopped...
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  • 1 unpeeled pear, thinly sliced
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  • 12 1/2 oz (375 g) Canadian Brie,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup coarsely chopped walnuts
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  • 1 cup maple syrup
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  • 2 cups 10% cream
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  • 1 cup whipping cream
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  • 6 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 box (200 g) chocolate wafer co...
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  • 1 cup sweetened flaked coconut
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  • 1 cup toasted chopped walnuts
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  • 1 bag (400 g) large marshmallows...
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  • 1 can (300 mL) sweetened condens...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup chopped walnuts
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  • 1/2 cup crumbled Shropshire blue...
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  • 1/2 pkg cream cheese , softened
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  • 2 tbsp tawny or white (not ruby)...
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup unsalted butter , softened
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  • 1/2 cup packed Demerara sugar
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  • 1 tbsp granulated sugar
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  • 1/2 tsp salt
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  • 2 cups all-purpose flour , sifted
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup graham cracker crumbs
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  • 3 tbsp butter , melted
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  • 6 slices bacon
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  • 3 green onions
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  • 3 pkg (4 oz/125 g each) cream ch...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup chopped walnuts
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  • 2 tbsp butter
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  • 2 tsp chopped fresh thyme
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  • 3/4 cup 10% cream
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  • 4 oz blue cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup butter , softened
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  • 1/3 cup granulated sugar
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  • 1/4 cup cornstarch
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  • 1 tsp vanilla
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  • Pinch salt
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup softened butter
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  • 1/3 cup granulated sugar
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  • 1 egg , separated
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  • 1/2 tsp vanilla
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  • pinch salt
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup butter
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  • 1/4 cup granulated sugar
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  • 1 egg , separated
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  • 1 tsp vanilla
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  • 1 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 5 oz bittersweet chocolate , cho...
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  • 3 oz milk chocolate , chopped
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  • 1/4 cup butter
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  • 1/4 cup whipping cream
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  • 1/2 cup icing sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 8 Ingredients
  • 2-1/2 cups water
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  • 1 cup unsweetened apple juice
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  • 1 Granny Smith apple , peeled an...
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  • 1/2 cup raisins , (pitted and ch...
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  • 4 tsp packed Splenda® Brand Brow...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup Splenda® Brand Brown Sug...
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  • 2 tbsp all-purpose flour
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  • 1/2 tsp ground cinnamon
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  • 4 cups Rome apples , peeled and...
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  • 1-1/4 cups quick cooking oatmeal
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 12 oz linguine
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  • 1/3 cup extra-virgin olive oil
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  • 2 cloves garlic , thinly sliced
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  • 1 cup coarsely chopped walnuts
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 3 bars (100 g each) good-quality...
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  • 1 cup unsalted butter , cubed
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  • 1/4 cup whipping cream
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  • 4 eggs
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  • 1 cup granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1-1/2 cups packed brown sugar
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  • 1/2 cup evaporated milk
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  • 1/4 cup water
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  • 1/3 cup all-purpose flour
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  • 3 tbsp butter , softened
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 8 sheets phyllo pastry
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  • 1/3 cup butter , melted
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  • 1 tbsp butter
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  • 2 shallots , (or 1 small onion),...
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  • 1/2 cup finely diced (unpeeled)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cans (19 oz/540 ml) well drain...
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  • 1/4 cup coarsely chopped walnuts
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  • 1/4 cup minced onions
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  • 1 clove of garlic
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  • 2 tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups packed brown sugar
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  • 1 cup granulated sugar
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  • 3/4 cup whipping cream
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  • 2 tbsp corn syrup
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  • 2 tbsp unsalted butter , cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all