• 10 Ingredients
  • 2 tsp mustard seeds
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  • 2 tsp black peppercorns
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  • 1-1/2 tsp fennel seeds
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  • 1 lb beef tenderloin premium ove...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz fresh tuna fillets , diced
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  • 1/4 cup finely diced red onion
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  • 2 tbsp minced fresh parsley
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  • 1 tbsp minced capers
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  • 2 tsp Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 anchovy fillets , minced
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  • 3 tbsp minced fresh parsley
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    +
  • 2 tbsp minced shallot
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    +
  • 1 clove garlic , pressed or minced
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    +
  • 4 tsp extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 banana peppers
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  • 1 cup finely diced mozzarella ch...
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    +
  • 1 cup diced sweet onion
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  • 2 tbsp finely grated Parmesan ch...
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  • 2 tbsp minced parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/4 tsp lemon rind , grated
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    +
  • 4 tsp lemon juice
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  • 2 tsp capers , chopped
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    +
  • 1 clove garlic , minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 cloves of garlic , chopped
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    +
  • 12 pieces of boneless and skinle...
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  • 1/2 piece large onion , sliced
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    +
  • 2 tbsp tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups shredded radicchio lettuce
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    +
  • 1 small sweet onion , thinly sliced
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  • 1/2 cup crumbled feta cheese
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    +
  • 2 tbsp minced fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp capers , drained
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    +
  • 3 tbsp all-purpose flour
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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    +
  • 6 thick cut 1-1/2 inches/4 cm ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp dry sherry
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    +
  • 1 tbsp lemon juice
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 2 tsp smoked paprika
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    +
  • 1/2 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz 300 g fettuccine pasta
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 cloves garlic , thinly sliced
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    +
  • 1/4 tsp hot pepper flakes
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    +
  • 1 cup sliced green olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 slices white bread
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 26 capers
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    +
  • 1/4 cup light mayonnaise
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    +
  • 2 tsp finely chopped fresh dill...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tbsp grated lemon rind
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    +
  • 3 tbsp lemon juice
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    +
  • 1 garlic clove , minced
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    +
  • 1 tsp dried dillweed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 plum tomatoes , 1 lb/500 g
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    +
  • 12 oz spaghetti
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup capers , drained and rinsed
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups (2 L) assorted lettuce gr...
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    +
  • 1/2 lb (250 g) smoked salmon, cu...
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    +
  • 1/3 lb to 1/2 lb (150 g to 250 g...
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    +
  • Drained capers
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    +
  • Olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 18 oil-packed anchovy fillets ,...
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    +
  • 18 capers
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    +
  • 18 oil-cured black olives , pitted
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    +
  • 18 cornichons
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    +
  • 18 pickled onions
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 thin slices lemon
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    +
  • 4 rainbow_trout or Arctic_char f...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 8 sprigs fresh thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup extra virgin olive oil
    -
    +
  • 3 lb pickerel fillets , skin on
    -
    +
  • 1 tbsp minced fresh oregano
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    +
  • 1 tsp sea salt
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    +
  • 2 tbsp capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup light olive oil
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 3 tsp capers
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    +
  • 1 tbsp low fat organic Yogurt
    -
    +
  • 1 tsp organic Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sweet red peppers
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    +
  • 6 green olives , slivered
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    +
  • 1 tbsp drained rinsed capers
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 tbsp sherry vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 anchovy fillets , or 1/3 cup (...
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    +
  • 1-1/2 cups cherry tomatoes , qua...
    -
    +
  • 1/4 cup finely chopped Spanish o...
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • 2 tbsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup light cream cheese
    -
    +
  • 2 tbsp chopped fresh dill
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    +
  • 1 tbsp grainy mustard
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    +
  • 1 tsp wine vinegar
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    +
  • 1 baguette
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 lb mini red-skinned new po...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 pinch salt
    -
    +
  • 1 pinch pepper
    -
    +
  • 6 large cloves garlic , halved a...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 slices whole wheat bread
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 2 tsp butter
    -
    +
  • 1/2 cup light cream cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz spaghetti
    -
    +
  • 6 inch baguettes , cubed
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 1/4 cup chopped capers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 4 minced cloves of garlic
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/4 tsp hot pepper flakes
    -
    +
  • 4 anchovy fillets , (or 2 tsp/10...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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