• 6 Ingredients
  • 1 cup sodium-reduced vegetable b...
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  • 1/2 cup quinoa
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  • 1/2 cup shredded carrots
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  • 1/2 cup finely chopped celery
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  • 1/4 cup shredded zucchinis
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 tsp each salt
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  • 1 lb inside round marinating steaks
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  • 1 tbsp canola oil
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  • 2 strips bacon , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp canola oil
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  • 1/4 cup thinly sliced onions
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  • 6 oz boneless pork loin chops ,...
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  • 1 golden delicious apple , peele...
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  • 1/2 cup unsweetened apple juice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup bread flour
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  • 3/4 cup whole wheat flour
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    +
  • 3 tbsp sugar
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    +
  • 1/4 tbsp salt
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    +
  • 2-1/2 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup wheat berries
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  • 3/4 cup wild rice
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    +
  • 1 cup pot barley
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  • 4 green onions , thinly sliced
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  • 1 sweet red pepper , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup granulated sugar
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  • 1/2 cup warm water
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  • 1 pkg active dry yeast , (or 2-1...
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  • 1/2 cup warm milk
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  • 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Sour Cream Spread
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  • 1 cup (250 mL) Sour cream
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  • 1/4 cup (50 mL) Bick's® Tangy No...
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  • Kosher salt and freshly cracked...
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  • 1 tsp (5 mL) Garlic, finely minced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups coriander leaves
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  • 1 cup parsley leaves
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    +
  • 1/2 cup cold water
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    +
  • 1/4 cup canola oil
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    +
  • 1 pinch salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 cups torn mixed greens
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  • 1 cup raspberries
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 1/4 cup canola oil
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  • 2 tbsp champagne vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1-1/2 lb beef or bison strip loi...
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  • 1 tbsp Great Canadian Steak Spic...
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  • 1 tbsp canola oil
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tbsp canola oil
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    +
  • 1/2 cup sliced broccoli , white...
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    +
  • 1 cup broccoli florets and stems...
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    +
  • 1/2 cup sodium reduced chicken b...
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  • 4 oz halibut fillets , cut into...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp canola oil
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    +
  • 2 tbsp white wine vinegar
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tsp liquid honey
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    +
  • 1 small clove of garlic , minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 bunches carrots
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  • 1/4 cup dark honey , (such as bu...
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    +
  • 1 tbsp canola oil
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    +
  • 1 tsp coarse salt
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    +
  • 1/2 tsp pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 jar (8 oz) Dijon mustard
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    +
  • 2 tsp dried tarragon
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    +
  • 1 tbsp canola oil
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    +
  • 1 tbsp honey
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    +
  • 2 tbsp white wine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 apples
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    +
  • 3 tbsp liquid honey
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/2 tsp grated lemon rind
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    +
  • 3 sheets phyllo pastry
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pork tenderloins
    -
    +
  • 1/2 cup teriyaki sauce
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    +
  • 6 tbsp maple syrup
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    +
  • 1/4 cup canola oil
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    +
  • 6 crushed garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp (25 mL) chopped fresh par...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
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    +
  • 2 tbsp (25 mL) canola_oil
    -
    +
  • 2 tbsp (25 mL) lemon juice
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    +
  • 1 tbsp (15 mL) minced shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bag coleslaw mix
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    +
  • 1 large white onion , finely sliced
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    +
  • 2 Tbsp brown sugar
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    +
  • 3 Tbsp canola oil
    -
    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 1/3 cup natural peanut butter
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    +
  • 1/4 cup lemon juice
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    +
  • 3 tbsp water
    -
    +
  • 1 tbsp canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp (25 mL) chopped fresh mint
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
    -
    +
  • 2 tbsp (25 mL) canola_oil
    -
    +
  • 2 tbsp (25 mL) red_wine_vinegar
    -
    +
  • 1 tbsp (15 mL) minced shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp (25 mL) chopped fresh cor...
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    +
  • 2 tbsp (25 mL) extra-virgin oliv...
    -
    +
  • 2 tbsp (25 mL) canola_oil
    -
    +
  • 2 tbsp (25 mL) cider_vinegar
    -
    +
  • 1 tbsp (15 mL) minced shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 head radicchio lettuce
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    +
  • 4 cups baby spinach
    -
    +
  • 1/2 cup walnut halves , toasted
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 tbsp walnut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • 1 cup canola oil
    -
    +
  • 2 cups fresh basil leaves
    -
    +
  • 4 175 g pickerel fillets , about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
    -
    +
  • 2 tbsp Dijon mustard
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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