• 14 Ingredients
  • 4 chicken breasts
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  • 1 roasted red pepper , quartered
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  • 1 tbsp vegetable oil
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup bulgur
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • 1 cup thinly sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup bulgur
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  • 3 tbsp vegetable oil
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  • 1 sweet green pepper , thickly s...
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  • 1 sweet yellow pepper , thickly...
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  • 1 sweet red pepper , thickly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup coarse bulgur wheat
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  • 1-1/2 cups crumbled Canadian Fet...
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  • 1/2 cup chopped ripe tomatoes
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  • 1/2 cup each chopped fresh dill...
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  • 4 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup bulgur
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  • 4 small sweet red peppers , abou...
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  • 4 cups mushrooms , 12 oz/375 g)
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  • 2 tbsp extra-virgin olive oil
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
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  • 1 tsp vegetable oil
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  • 1/4 cup chopped onions
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  • 1/4 cup sweet green peppers
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  • 1 clove garlic , minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup bulgur , medium or coarse
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  • 8 oz extra-lean ground beef
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  • 1 carrot , grated
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  • 1 zucchini , grated
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup bulgur
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  • 1 egg , beaten
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  • 1 cup fresh whole wheat bread cr...
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  • 1/4 cup minced fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups boiling water
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  • 1 cup bulgur
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    +
  • 1/2 cup minced fresh parsley
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  • 3 tbsp lemon juice
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  • 3 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup medium bulgur
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  • 3 cups chopped, seeded tomatoes
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  • 1 cup minced fresh parsley
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  • 1/4 cup minced fresh mint
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  • 4 green onions , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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  • 1/2 tsp dried tarragon
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  • 1 cup bulgur
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  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup bulgur , (fine or medium...
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  • 1-2 bunches fresh parsley
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  • 4-6 ripe tomatoes
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  • 1 medium red onion
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  • 4-6 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup bulgur
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    +
  • 3 cups chopped tomatoes
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  • 1 cup chopped fresh parsley
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  • 1/4 cup chopped fresh mint
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  • 4 minced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup pot barley
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  • 3/4 cup large-flake rolled oats
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  • 3/4 cup bulgur
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  • 1/2 cup slivered dried apricots
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    +
  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup fine bulgur
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    +
  • 2 tbsp chopped fresh mint , (or...
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  • 2 tbsp lemon juice
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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    +
  • 1 can (19 oz /540 ml) chickpeas...
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  • 2 tbsp lemon juice
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups bulgur
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1 green onion , minced
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups soy flakes (TVP)
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  • warm water to soak
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  • 4 carrots, finely chopped
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  • 1/4-1/2 lb mushrooms, finely cho...
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  • 1 large onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup bulgur
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    +
  • 2 eggplants , (each 1 lb/500 g)
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    +
  • 2 tbsp lemon juice
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    +
  • 1-1/2 tsp salt
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    +
  • 2 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup bulgur
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • 2 cloves garlic , minced
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    +
  • 2 green onions , minced
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    +
  • 2 tbsp dry breadcrumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup bulgur
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    +
  • 1 lb large shrimp , peeled and d...
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp ground cumin
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  • 1 pinch cayenne pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb (about 6) Yukon Gold potato...
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  • 1/4 cup milk
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    +
  • 1/4 cup butter
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 Yukon Gold potatoes , (2 lb/1 kg)
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    +
  • 1/4 cup milk
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    +
  • 2 tbsp chopped fresh parsley
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    +
  • 2 tbsp butter
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    +
  • 3/4 tsp salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all