• 9 Ingredients
  • 4 skinless chicken breasts
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  • 3 tbsp canola oil
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  • 1 broccoli floret
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  • 6 tbsp extra virgin olive oil
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  • 2 cloves garlic , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg (425 g) firm tofu
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  • 1/4 cup natural peanut butter
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  • 2 tbsp hoisin sauce
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  • 2 tbsp rice vinegar
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  • 1/4 tsp hot pepper sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli
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  • 2 tbsp butter
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  • 2 tbsp all-purpose flour
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  • 1 cup milk
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  • 1 cup shredded extra old Cheddar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches broccoli , (2 lb/1 kg)
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  • 2 medium cauliflower , (3 lb/1.5...
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  • 1/2 cup oil , preferably olive
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  • 3 cloves garlic , minced
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  • 1/2 cup chopped Italian parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small sweet onion
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  • 2 stalks fresh celery
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  • 3 cups broccoli
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  • 2 tbsp butter
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  • 1 can cream of mushroom soup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 lb boneless skinless chicken t...
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1 tbsp minced gingerroot , (or 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups chickens , cooked and diced
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  • 3 cups broccoli , cooked and cho...
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  • 1 can cream of broccoli soup
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  • 1/3 cup milk
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  • 1/3 cup shredded cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 6 oz gluten-free penne pasta , dry
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  • 1/2 12oz package lite firm silke...
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  • 2 tbsp water
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  • 1 cup dairy-free milk
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    +
  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 celery rib
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  • 1 large chopped onion
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  • 3 tbsp butter
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  • 2 bunches trimmed and coarsely c...
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  • 1-1/2 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 cans cream of mushroom soup
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  • 4 cups old Cheddar cheese , grated
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  • 1 head broccoli
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  • 2 pkg long grain wild mushroom rice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch broccoli , (1 lb/500 g)
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  • 1/3 cup slivered almonds
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    +
  • 1 tbsp vegetable oil
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    +
  • 1/2 cup orange juice
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    +
  • 2 tbsp hoisin sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz beef flank marinating stea...
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  • 1/2 tsp pepper
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  • 1 cup sodium-reduced beef broth
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  • 3 tbsp black bean sauce
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  • 1 tbsp cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 lbs frying chickens
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  • 2 bunches fresh broccoli
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    +
  • 1 cup mayonnaise
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    +
  • 2 10 oz cans condensed cream of...
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    +
  • 1/4 tsp curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 cups grated Cheddar cheese
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    +
  • 2-1/2 cups penne pasta
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    +
  • 1 can mushroom soup
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    +
  • 1/4 cup minced onion
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    +
  • 1 cup fresh mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches broccoli , fresh
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    +
  • 2 cups chicken pieces , boneless...
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  • 3/4 tsp curry powder
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  • 1 tbsp lemon juice
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    +
  • 1 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cups cooked wild rice
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    +
  • 2 bunches broccoli
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    +
  • 2 cans cream of mushroom soup
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    +
  • 1/2 cup grated Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
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    +
  • 1 cup parboiled white rice
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    +
  • 5 cups broccoli florets
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    +
  • 1 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 bunches broccoli , broken into...
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    +
  • 1 large onion , finely chopped
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    +
  • 2 cloves garlic , pressed
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    +
  • 2 tbsp butter
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    +
  • 1/2 lb fresh mushrooms , halved...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 lg pkg Velveeta cheese
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    +
  • 5 bunches broccoli
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    +
  • 3/4 box Ritz crackers
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  • 1/3 - 1/2 cup margarine , melted
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  • 1 tbsp margarine
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , diced
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    +
  • 3 garlic cloves , minced
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 onion , chopped
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    +
  • 1 clove garlic , minced
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    +
  • 1 potato , peeled and diced
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50 white mushrooms , (about 2 lb...
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    +
  • 3 tbsp olive oil
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    +
  • 1 onion , finely diced
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    +
  • 1-1/2 cups finely chopped brocco...
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    +
  • 1 clove garlic , minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup buttermilk
    -
    +
  • 3 tbsp light mayonnaise
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    +
  • 1 tbsp cider vinegar
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    +
  • 1 tsp Dijon mustard
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    +
  • 1/4 tsp granulated sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch broccoli
    -
    +
  • 4 cups orecchiette pasta , (12 0...
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 8 cloves garlic , very thinly sl...
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    +
  • 6 anchovy fillets , chopped (or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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