LC
Low carb
  • 5 Ingredients
  • 4 slices Black Forest ham
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  • 1/2 cup chopped sweet green pepper
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  • 4 eggs
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  • 1/4 tsp pepper
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  • 1/3 cup shredded Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup basil pesto
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  • 1 tbsp lemon juice
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/2 sweet red pepper , diced
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  • 1/2 sweet green pepper , diced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp vegetable oil
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  • 4 boneless skinless chicken thig...
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  • 4 chorizo sausages , sliced
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  • 2 onions , diced
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  • 2 celery stalks , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 organic skinless boneless chic...
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  • 6 tsp pesto
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  • 12 pieces thinly sliced hot salami
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  • 1/3 cup sun dried tomatoes , sliced
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  • 1/2 cup goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 butternut squash , peeled and...
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  • 1 chopped onion
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 1 peeled apple , cored and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 slices side bacon, chopped
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  • 1 large onion, finely chopped
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  • 1 small red pepper, seeded, chopped
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  • 1 large clove garlic, minced
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  • 2 cups (500 mL) sliced, cooked,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 egg
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  • 1/2 cup finely diced sweet green...
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  • 1/4 cup dry breadcrumbs
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  • 2 tbsp jerk barbecue sauce , (or...
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  • 1 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 lb boneless skinless chicken t...
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  • 1 onion , chopped
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  • 3 garlic cloves , minced
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  • 1 tbsp minced gingerroot , (or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz spaghetti
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  • 1 cup chopped cucumbers
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  • 1/2 sweet red pepper , chopped
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  • 1 cup bean sprouts
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  • 1/4 cup unsalted peanuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 tsp each salt
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  • 1 lb inside round marinating steaks
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  • 1 tbsp canola oil
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  • 2 strips bacon , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 cups sliced mushrooms
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  • 1 cup diced ham
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 8 oz beef sirloin grilling steak
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  • 4 tsp soy sauce
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  • 2 tsp chinese rice wine or sake
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  • 1/2 tsp Chinese five-spice powder
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  • 3 tbsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 eggs
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  • 1 pinch salt
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  • 1 tbsp vegetable oil
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  • 12 oz Chinese wheat noodles
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  • 2 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 thick-cut bacon , sliced cross...
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  • 1-1/4 lb pork loin centre roasts...
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  • 1 tbsp vegetable oil
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  • 2 onions , diced
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  • 1 carrot , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp ground coriander
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  • 2 tsp dried thyme
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  • 2 tsp dried tarragon
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  • 2 tsp ground allspice
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  • 1 tsp ground nutmeg
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  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 medium sweet bell peppers , (y...
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  • 1 tbsp olive oil
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  • 250 g lean ground beef
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  • 1 garlic clove
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  • 1/4 cup onions , minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 L chicken stock
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  • 2 lb red peppers
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  • 2 units shallots , finely diced
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  • 2 cloves garlic , minced
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves garlic , sliced
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  • 3 shallots , sliced
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • 1 tsp vegetable oil
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  • 1 tbsp minced fresh parsley
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  • 1/4 tsp each salt and pepper
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  • 1 round Brie cheese , (8 oz/230 g)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can (14 oz/398 mL) tomatoes
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  • 1 cup drained roasted red peppers
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  • 1/2 onion , chopped
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  • 2 cloves garlic
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  • 1 pinch hot pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 sweet yellow pepper
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  • 1-1/2 cups cherry tomatoes , halved
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  • 1 large garlic clove , sliced
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp dried rosemary , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 lrg tortilla (any flavour)
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  • 18 large eggs
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  • 1 250gm black diamond cheddar ma...
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  • 3 red, orange, green bell peppers
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz bay scallops , (cut_in 1/2-...
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1/2 tsp salt
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  • 1/4 tsp hot pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 oz surimi , (imitation crabmea...
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  • 2/3 cup mashed potatoes
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  • 3 tbsp finely chopped green onions
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  • 3 tbsp finely chopped sweet red...
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  • 2 tsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 pita breads
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  • 8 tbsp (120 mL) tomato sauce
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  • 4 slices ham, cut into small pieces
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  • 1 cup (250 mL) finely sliced Can...
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  • 1 tbsp (15 mL) butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all