• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 1 2 cups Egg Beaters Original...
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  • 1 can 12 oz each fat free evapor...
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  • 1/2 teaspoon garlic powder
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  • 4 cups cubed rye bread 3 4 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 English muffins, split
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  • Cooking spray
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  • 3/4 cup chopped canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
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  • 1 1/2 cups vertically sliced onion
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  • 1 1/3 cups finely chopped red be...
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  • 3/4 cup chopped canadian bacon
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  • 6 cups (1-inch) cubed sourdough...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups sourdough bread, cut into...
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  • 2 cups 1% low-fat milk
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  • 1/4 teaspoon salt
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  • 1 teaspoon butter
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 eggs , whisked
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  • 3/4 cup farmhouse sharp cheddar...
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  • 1/4 teaspoon fresh ground black...
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  • 1 tablespoon softened butter
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  • 1/4 cup parmesan cheese , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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