LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups quick cooking (not instan...
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  • 2 cups natural wheat bran
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  • 1 ½ cups chopped california walnuts
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  • ½ cups liquid honey
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  • 2 tsps vanilla
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • No-stick cooking spray
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  • 7 cups bite-size shredded wheat...
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  • 2 cups chopped california walnuts
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  • ½ teaspoon salt, if desired
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  • ½ cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 24 oz. old-fashioned oats
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  • 4 oz. bran flakes
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  • 7 oz. all-purpose flour
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  • 8 oz. brown sugar
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  • 9 ½ oz. coconut
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • nonstick cooking spray
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  • 1/4 teaspoon ground allspice (op...
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  • 1/3 cup orange juice
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  • 1/3 cup walnuts , chopped
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 grapes , quartered
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  • 2 tablespoons walnuts , chopped
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  • 1 apple , chopped
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  • 1 cup old fashioned oats
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  • 1 cup yogurt , your favorite flavor
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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