LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. chorizo, linguiça or kie...
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  • 3/4 lb. kale or collard greens
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  • 1/4 cup olive oil
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  • 2 large yellow onions, chopped
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  • 3 or 4 potatoes, 1 to 1 1/4 lb....
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 2 small cloves garlic, finely mi...
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  • 2 large potatoes, peeled and cut...
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  • 1/4 tsp. whole coriander, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 5 ounces Spanish chorizo, sliced...
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  • 5 ounces linguica, sliced into 1...
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1 large Spanish onion, chopped
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  • 6 ounces chorizo, sliced 1/4 inc...
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 10 ounces chouriço, linguiça, or...
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  • 1 large Spanish onion, diced
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  • Kosher salt
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  • 2 garlic cloves, sliced; don’t b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 3 baking potatoes , peeled and c...
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  • 1 onion , chopped
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  • 6 cups water
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  • 1 cup fresh parsley , chopped
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  • 1-1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound kale, cleaned, stems rem...
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  • 8 ounces linguica sausage*, thin...
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  • 1/4 cup extra-virgin olive oil
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  • 1 large yellow onion, peeled and...
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  • 3 cloves garlic, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 5 large russet potatoes (peeled...
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  • 3-4 garlic cloves (diced)
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  • 1 medium onion (chopped)
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  • 2-3 cups kale (cut chiffonnade m...
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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