• 14 Ingredients
  • 2 tablespoons low-fat buttermilk
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  • 1 tablespoon low-salt blackening...
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  • 1 1/2 pounds catfish fillets, cu...
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  • Cooking spray
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  • 1 tablespoon butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb diced okra
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  • 2 tomatoes, diced
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  • 2 ears corn, cut into thirds
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  • 1 zucchini, diced
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup all purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound small, peeled shrimp
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  • 1 cup sliced green onions
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  • 2 teaspoons cajun-style blackene...
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  • 1/2 cup chopped fresh parsley
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  • 1 1/2 pounds catfish fillets, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 3 tablespoons granulated or powd...
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  • Kosher salt and freshly ground p...
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  • 1 pound medium shrimp, peeled
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  • 3 ribs celery, cut into large dice
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  • 2 tablespoons cayenne pepper, or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 26 Ingredients
  • 3 tablespoons granulated or powd...
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  • Kosher salt and freshly ground b...
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  • 1 pound medium shrimp, peeled
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  • 3 ribs celery, cut into large dice
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  • 2 large tomatoes, cored, peeled,...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all