LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) can salmon fish
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  • 1/4 cup dried bread crumbs
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  • 1/2 pound cooked, cleaned and pe...
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  • Peanut oil, for frying
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  • 1 (6-ounce) can crabmeat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 1 cup cooked white rice , leftov...
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  • 1 tablespoon cajun seasoning
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  • 1 tablespoon grainy mustard
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  • 1/4 cup dried breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • Salt
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  • 34 cup sliced large asparagus sp...
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  • One 10-ounce ball Whole-Wheat Pi...
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  • 34 cup cajun Alfredo Sauce (reci...
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  • 34 cup fresh crabmeat, drained a...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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