• 15 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1/4 cup vegetable oil
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  • 1/3 cup all-purpose flour
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  • 1 medium onion, finely chopped
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  • 2 celery ribs, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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  • 1 ear of corn, de-cobbed
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  • 1 cup of frozen/thawed lima beans
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  • 1 big heirloom tomato, diced
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  • 1 zucchini, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1/2 (16-ounce) package andouille...
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  • 1 medium onion, chopped (about 1...
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  • 1 green bell pepper, chopped (ab...
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 catfish fillets
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  • 2 tbsp cajun seasoning
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  • 1 tsp fresh thyme
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  • 2 tbsp grapeseed oil
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  • 2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup stone ground grits
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  • 2 tablespoons butter, divided
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  • 1/2 tablespoon sea salt
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  • 1 pound peeled and deveined 26/3...
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  • 3 1/2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 1/2 cups water
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  • 1 cup white old-fashioned stone-...
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  • 1 teaspoon salt
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  • 1/4 lb tasso (cajun-cured smoked...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons butter, divided
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  • 4 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • 2 ribs celery with green leafy t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups water
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  • 3/4 cup quick-cook grits
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    +
  • 2 tablespoons unsalted butter
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  • 1/2 cup finely chopped tasso (Ca...
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  • all-purpose flour for dredging
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon pepper
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  • 1 pound thinly sliced beef liver
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 3 tablespoons butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 medium onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 boneless beef chuck shoulder,...
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  • 2 tablespoons cajun seasoning blend
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  • 1 can (14-1/2 ounces) diced toma...
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  • 1 tablespoon all-purpose flour
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    +
  • Shredded sharp Cheddar cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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    +
  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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    +
  • 2/3 cup chopped carrot (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • GRITS:
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  • 3/4 cup old-fashioned grits
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    +
  • 4 cups cold water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can (11 ounces) low-sodium cor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) sugar
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  • 2 1/2 teaspoon(s) sea salt
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    +
  • 1 tablespoon(s) smoked paprika
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  • 2 teaspoon(s) cayenne pepper
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    +
  • 1 teaspoon(s) freshly ground bla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) sugar
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    +
  • 2 1/2 teaspoon(s) sea salt
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    +
  • 1 tablespoon(s) smoked paprika
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    +
  • 2 teaspoon(s) cayenne pepper
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    +
  • 1 teaspoon(s) freshly ground bla...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) plus 1 1/2 teasp...
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  • 1 pound(s) large uncooked shrimp...
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    +
  • 1 tablespoon(s) minced garlic
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    +
  • 1/2 cup(s) thinly sliced roasted...
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    +
  • 2 tablespoon(s) Creole Spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) plus 1 1/2 teasp...
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    +
  • 1 pound(s) large uncooked shrimp...
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    +
  • 1 tablespoon(s) minced garlic
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    +
  • 1/2 cup(s) thinly sliced roasted...
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    +
  • 2 tablespoon(s) Creole Spice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • GRITS:
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    +
  • 3/4 cup old-fashioned grits
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    +
  • 4 cups cold water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can (11 ounces) low-sodium cor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups grits , cooked (NOT i...
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  • 1/2 lb bacon
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    +
  • 2 cans Rotel Tomatoes
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    +
  • 2 onions , chopped
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    +
  • 1 green pepper , chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup black-eyed peas or cooke...
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    +
  • 1 cup packaged Mexican blend cheese
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    +
  • 2 cups water
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    +
  • blackeye salsa (recipe posted se...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 large shrimp peeled and deveined
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    +
  • 4 tablespoons cooked bacon, chop...
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    +
  • 1/8 cup grapeseed oil
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    +
  • 6 (6-ounce) red snapper fillets,...
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    +
  • 1 red onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 servings cooked grits
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    +
  • 20 medium to large shrimp, peele...
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    +
  • Green onion tops, chopped
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    +
  • 2 tablespoons diced leeks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 large shrimp peeled and deveined
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    +
  • 4 tablespoons cooked bacon, chop...
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    +
  • 1/8 cup grapeseed oil
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    +
  • 1 teaspoon chopped fresh cilantr...
    -
    +
  • Sliced scallions, for garnish
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon Creole seasoning
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    +
  • 1 cup quick cooking grits
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    +
  • 1 cup milk
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    +
  • 1 cup shredded Cheddar
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 cup grits
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    +
  • 6 slices bacon , cooked crisp,an...
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    +
  • 1 (15 ounce) can tomatoes
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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