• 11 Ingredients
  • 12 tbsp. butter
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  • 1 small yellow onion, peeled and...
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  • 1 small red bell pepper, cored,...
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  • 1 small green bell pepper, cored...
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  • 3 cloves garlic, peeled and chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups yellow cornmeal
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  • 1 tablespoon baking powder
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  • 2 teaspoons All That Jazz Seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 6 tablespoons Creole mustard
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons honey
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  • 1 teaspoon All That Jazz Seasoning
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1-2 tablespoon butter or margarine
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  • 1/4 bell pepper , finely chopped
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  • 8 eggs , beaten
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  • cajun seasoning (I use Tony Chac...
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  • 4 green onions , finely chopped...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (16 ounce) cans cream-style corn
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  • 1/2 cup jalapeno pepper, sliced...
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  • 6 eggs
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  • 2 cups yellow cornmeal
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Garlic powder
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  • 2 large eggs
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  • Vegetable oil, for sauteing
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  • 1 pound grated Parmesan
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  • 2 pounds cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • vegetable oil, for panfrying
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  • 1/2 teaspoon salt
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  • 1 1/2 cups packed fresh breadcrumbs
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/2 cup chopped onions
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  • 1/4 cup chopped bell peppers
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  • 1/4 cup chopped celery
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  • 1 1/2 teaspoons minced garlic
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  • 1 pound peeled crawfish tails or...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 3/4 cups sliced mushrooms
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  • 1 (2 1/4 ounce) can sliced ripe...
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  • Salad
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  • 1 hard-boiled egg , sliced
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  • 1 teaspoon cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons ground walnuts
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  • 1 teaspoon cajun seasoning
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  • 1/2 teaspoon ground paprika
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg white, lightly beaten
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  • 1 (8 3/4 ounce) can cream-style...
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  • 1 1/2 cups crawfish tail meat ,...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons toasted sesame oil,...
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  • pepper
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  • 1 small onion , quartered and th...
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  • 2 teaspoons minced gingerroot
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  • 3 teaspoons Tabasco sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove minced garlic
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  • 2 eggs
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  • 2 teaspoons fresh chives
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  • 1/4 teaspoon salt
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups pulp from hollowed out to...
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  • 3/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • paprika (to garnish)
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  • 2 tablespoons Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Creole seasoning
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  • 2 cups fine dried breadcrumbs
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  • 1/2 cup chopped green onions
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  • 3 tablespoons chopped parsley
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  • Cayenne pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 35 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 1/2 tablespoons dried oregano
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  • 3 tablespoons onion powder
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  • 1 cup yellow cornmeal
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  • Pinch freshly ground black pepper
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound crawfish
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  • 1 cup rice, cooked
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  • 1 pound crabmeat
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  • 1/2 cup chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons brunoise red peppers
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Cayenne
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  • Creole seasoning (Essence), reci...
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  • 1 tablespoon dried thyme
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons Creole or whole gr...
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  • Cayenne
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  • 1 tablespoon dried oregano
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  • 2 tablespoons finely chopped fre...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 2 dried chipotle peppers
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  • 2 tablespoons each chopped onion...
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  • Creole spice
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  • 1/2 cup bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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