• 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
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  • 1 tablespoon(s) canola oil
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  • 2 slice(s) bacon, chopped
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  • 1 large sweet onion, halved and...
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  • 1 pound(s) boneless, skinless ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 teaspoons no-salt-added Creole...
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 2 teaspoons hot pepper oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 3 boneless skinless chicken brea...
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  • cajun spice (to taste)
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  • 1-2 jars Alfredo sauce
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  • 1 lb. box bowtie pasta
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoon(s) cajun seasoning
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  • 4 Chicken apple or Chicken mango...
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  • 1 cup(s) mushrooms, quartered
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  • 3/4 cup(s) slivered onions
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  • 3/4 cup(s) red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup light cream
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  • 100 g dry pasta , your choice
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  • 1 chicken breast
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  • 1 teaspoon cornflour , more if n...
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  • 1 teaspoon cajun seasoning (to t...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 7 ounces low-fat smoked sausage,...
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  • fresh ground black pepper
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  • 1 teaspoon cajun seasoning
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  • 1 cup fresh mushrooms
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  • 3/4 cup onion (cut in slivers)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 green bell pepper, seeded and...
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  • 3 tablespoons Creole seasoning
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  • 1/2 pound andouille sausage, diced
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  • 2 teaspoons lemon pepper
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  • 1 (16 ounce) package linguine pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon ZATARAIN'S® Big & Z...
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  • 1 cup sliced carrots
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  • 1/2 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 teaspoons lemon pepper
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  • 3 tablespoons creole seasoning
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  • 1 red bell pepper , seeded and s...
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  • 2 tablespoons margarine or butter
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  • 1 cup milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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