• 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
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  • 1 tablespoon(s) canola oil
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  • 2 slice(s) bacon, chopped
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  • 1 large sweet onion, halved and...
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  • 1 pound(s) boneless, skinless ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 teaspoons no-salt-added Creole...
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 2 teaspoons hot pepper oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 ounces linguine pasta
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  • 2 skinless, boneless chicken bre...
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  • 2 t. cajun seasoning (recipe below)
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  • 2 T. olive oil
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  • ½ green pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 boneless skinless chicken brea...
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  • cajun spice (to taste)
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  • 1-2 jars Alfredo sauce
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  • 1 lb. box bowtie pasta
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
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  • 1 jar (16 oz.) Alfredo pasta sauce
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  • 1 can diced tomatoes
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  • 1/4 cup chopped onion
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  • 1 can low sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoon(s) cajun seasoning
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  • 4 Chicken apple or Chicken mango...
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  • 1 cup(s) mushrooms, quartered
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  • 3/4 cup(s) slivered onions
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  • 3/4 cup(s) red peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 teaspoons cajun seasoning, div...
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  • 1/2 teaspoon salt
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  • 1 small green pepper , thinly sl...
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  • 1 (8 ounce) package fresh mushro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup half-and-half cream
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  • 1 tablespoon cornstarch
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  • 2 ounces uncooked fettuccine
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  • 1 teaspoon cajun seasoning
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  • 4 teaspoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/3 cup light cream
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  • 100 g dry pasta , your choice
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  • 1 chicken breast
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  • 1 teaspoon cornflour , more if n...
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  • 1 teaspoon cajun seasoning (to t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 ounces low-fat smoked sausage,...
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  • fresh ground black pepper
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  • 1 teaspoon cajun seasoning
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  • 1 cup fresh mushrooms
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  • 3/4 cup onion (cut in slivers)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon ZATARAIN'S® Big & Z...
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  • 1 cup sliced carrots
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  • 1/2 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 cup heavy cream
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  • 1 lb chicken breast , cut into b...
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  • 1/2 teaspoon salt
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  • 1 large onion , sliced
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  • 1 lb angel hair pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 ounces uncooked linguine (I us...
    -
    +
  • 1 pound chicken breast strips
    -
    +
  • 1-2 tsp cajun seasoning (or to t...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 medium red bell pepper, thinly...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup green pepper , cut into...
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  • 3/4 cup milk
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  • 1/4 teaspoon Tabasco sauce
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  • 1/4 teaspoon dry basil
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • parmesan cheese
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  • 1 green bell pepper , chopped
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  • 2 boneless skinless chicken brea...
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    +
  • 1/2 teaspoon basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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