• 18 Ingredients
  • 8 ounces uncooked linguine (I us...
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  • 1 pound chicken breast strips
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  • 1-2 tsp cajun seasoning (or to t...
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  • 1 tbsp olive oil
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  • 1 medium red bell pepper, thinly...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 teaspoons no-salt-added Creole...
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 2 teaspoons hot pepper oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 3 boneless skinless chicken brea...
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  • cajun spice (to taste)
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  • 1-2 jars Alfredo sauce
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  • 1 lb. box bowtie pasta
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3 teaspoons cajun seasoning, div...
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  • 1/2 teaspoon salt
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  • 1 small green pepper , thinly sl...
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  • 1 (8 ounce) package fresh mushro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 7 ounces low-fat smoked sausage,...
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  • fresh ground black pepper
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  • 1 teaspoon cajun seasoning
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  • 1 cup fresh mushrooms
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  • 3/4 cup onion (cut in slivers)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup heavy cream
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  • 1 lb chicken breast , cut into b...
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  • 1/2 teaspoon salt
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  • 1 large onion , sliced
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  • 1 lb angel hair pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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