LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ⅓ cup red onion
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  • 7 stalks green onions or scallions
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  • 3 tbsp. fresh cilantro
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  • 4 tsp. poblano pepper
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 2 (15.8-oz.) cans black-eyed pea...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons Creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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