• 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups shelled fresh black-eyed...
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  • 1 tablespoon salt, divided
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  • 1 tablespoon bacon drippings
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped pimiento-stuffed...
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  • 1/4 cup chopped kalamata or ripe...
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  • 1/4 cup sliced hot pickled okra...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon olive or vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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