LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 teaspoon garlic powder
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  • 2 quarts water
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  • 1/2 cup green onion , chopped
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  • 1 teaspoon black pepper , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 cups black-eyed peas
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  • 1/4 teaspoon ginger
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  • 3 1/2 cups diced tomatoes with j...
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  • 1/2 cup parsley
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup black-eyed peas or cooke...
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  • 1 cup packaged Mexican blend cheese
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  • 2 cups water
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  • blackeye salsa (recipe posted se...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 small onions, chopped
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  • 1 tablespoon Creole seasoning
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  • 1 teaspoon ground black pepper
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  • 1 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup uncooked regular long-gr...
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  • 2 cups water
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  • 1 cup Old El Paso® Thick 'n Chun...
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  • 8 oz smoked kielbasa or Polish s...
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  • 1 can (15 to 16 oz) black-eyed p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 medium green bell pepper , cho...
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  • 6-8 green onions , chopped
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  • 1 tablespoon cajun seasoning
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  • 1 lb smoked sausage , sliced (an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup chopped pimiento-stuffed...
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  • 1/4 cup chopped kalamata or ripe...
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  • 1/4 cup sliced hot pickled okra...
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon olive or vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1/2 teaspoon garlic powder
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  • grated cheddar cheese (optional)
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3-4 slices bacon
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  • 1/2 cup chopped onion
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  • 2 tablespoons bacon drippings or...
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  • 1 (12 ounce) can stewed tomatoes
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  • 1 teaspoon cajun spices or dry r...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1/2 cup chopped onion
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  • 4 frozen boneless skinless chick...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons cajun seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all