LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ⅓ cup red onion
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  • 7 stalks green onions or scallions
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  • 3 tbsp. fresh cilantro
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  • 4 tsp. poblano pepper
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces dried black-eyed peas (...
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  • 2 teaspoons canola oil
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  • 2/3 cup chopped onion (1 medium)
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  • 1/2 cup chopped red bell pepper...
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  • 10 garlic cloves, pressed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1 1/2 cups frozen black-eyed peas
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  • 1 teaspoon dried thyme
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  • 2 bay leaves
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  • 1/2 cup chopped sun-dried tomato...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 1/2-ounce cans cajun-style...
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  • 1 10-ounce package frozen black-...
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  • 1 10-ounce orange-fleshed sweet...
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  • 4 large bay leaves
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1/4 teaspoon garlic powder
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  • 2 quarts water
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  • 1/2 cup green onion , chopped
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  • 1 teaspoon black pepper , to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon chili powder
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  • 2 cups black-eyed peas
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  • 1/4 teaspoon ginger
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  • 3 1/2 cups diced tomatoes with j...
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  • 1/2 cup parsley
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup uncooked white rice
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  • 1/2 teaspoon salt
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  • 1 carrot , sliced
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  • 1 tablespoon garlic powder
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  • 1 teaspoon dried cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 small onions, chopped
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  • 1 tablespoon Creole seasoning
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  • 1 teaspoon ground black pepper
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  • 1 pound lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon cajun seasoning
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  • 1-2 teaspoon olive oil
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  • 6-7 large fresh tomatoes
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  • 1 (15 ounce) can black-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup uncooked regular long-gr...
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  • 2 cups water
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  • 1 cup Old El Paso® Thick 'n Chun...
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  • 8 oz smoked kielbasa or Polish s...
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  • 1 can (15 to 16 oz) black-eyed p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 medium green bell pepper , cho...
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  • 6-8 green onions , chopped
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  • 1 tablespoon cajun seasoning
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  • 1 lb smoked sausage , sliced (an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1/2 teaspoon garlic powder
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  • grated cheddar cheese (optional)
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 1/3 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1/2 cup chopped onion
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  • 4 frozen boneless skinless chick...
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  • 2 tablespoons chopped fresh parsley
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  • 1 1/2 teaspoons cajun seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all