• 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup grated Parmesan
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  • ¼ teaspoon salt
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  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 6 tablespoons mayonnaise
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  • 6 tablespoons olive oil
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    +
  • 1/4 cup Dijon mustard
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  • 1/4 cup grated parmesan cheese
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons mayonnaise – or –...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 teaspoon Worcestershire sauc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch Dinosaur or Lacinato kale
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    +
  • 1/4 cup coarse fresh breadcrumbs...
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  • 1 tablespoon olive oil
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  • 3 tablespoons finely grated Parm...
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  • 1 head garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 egg yolks
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  • 3 Garlic Cloves
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  • 3 tsp fish sauce or 4 anchovies
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  • 1 tsp honey
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  • 2 tsp mustard
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 egg yolks
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    +
  • 3/4 tsp of English mustard
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  • 4 anchovy fillets
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  • 1 tsp of garlic, finely chopped
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  • 1 pinch of black pepper
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 anchovy fillets
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 large garlic clove, pressed
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  • 1 teaspoon Dijon mustard
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup slivered or sliced almonds
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  • 3-4 x cloves garlic, peeled and...
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  • 3/4 cup silken tofu
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  • 1/4 cup olive oil
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    +
  • 3 tbsp fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cooked chicken breasts , any s...
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  • 225.0g bag ready-to-eat Caesar s...
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  • 1 ripe avocado
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    +
  • 4 rindless streaky bacon rashers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 kg Sutton Hoo free range chicken
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  • 300 ml water
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    +
  • 5 white peppercorns
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  • 10 whole coriander seeds
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  • 1 bay leaf
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small garlic clove, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • 3 anchovy fillets, blotted and m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon (packed) dark brown...
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  • 1/4 cup whole black peppercorns
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  • 6 5- to 6-ounce tuna steaks
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    +
  • 2 5-ounce bags mixed baby greens
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 3 Tbsp. skim milk
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    +
  • 2 cloves garlic
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    +
  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
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    +
  • ½ Tbsp butter
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    +
  • 1 clove garlic
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 tsp Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
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    +
  • medium block parmesan or Grano P...
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    +
  • 5 tbsp mayonnaise
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    +
  • 1 medium ciabatta loaf (or 4 thi...
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    +
  • 1 garlic clove
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • juice and zest of 2 lemons
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    +
  • 10 fresh anchovies
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    +
  • a sprig of fresh flat leaf parsl...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tsp. finely grated lemon zest
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    +
  • Cherry tomatoes, halved or quart...
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  • 4 slices French baguette, cut 1...
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  • 1-1/2 lb. skinless, boneless chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bunch lacinato kale, stems rem...
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  • 1 large clove garlic, passed th...
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    +
  • 1/2 tsp sea salt
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    +
  • 2 Tbs extra-virgin olive oil
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    +
  • 2 tsp nutritional yeast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp Mayonnaisemayonnaise or...
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1/2 tsp Dijon mustard
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    +
  • 1 small garlic clove, minced
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    +
  • 1/2 tsp Worcestershire sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds unpeeled assorted f...
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  • 8 ounces trimmed sugar snap peas
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    +
  • 1 bunch radishes, trimmed, sliced
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1/4 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tbs. fresh lemon juice
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    +
  • 3 Tbs. fresh lemon juice
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    +
  • 1/4 tsp. salt
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    +
  • 1 tsp. olive oil or olive oil spray
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    +
  • 1 clove garlic, minced (about 1...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 anchovy fillets (or to taste)
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    +
  • 2 fresh garlic cloves (or to ta...
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    +
  • 1 cup mayonnaise (not salad dre...
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    +
  • 1/4 cup half-and-half cream or milk
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all