LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 servings
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  • 1 tablespoon vegetable oil
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  • 2 cloves garlic, minced
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  • 1/2 medium green cabbage, sliced...
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  • 1 large bunch watercress
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 250 g noodles of your choice
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  • 2 tbsps soy sauce
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  • 1 tsp honey
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  • Juice of 1 lime
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  • 1 red pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 5 tbsp peanut or vegetable oil,...
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  • 1½ lbs ground pork
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  • salt and pepper
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  • ½ medium onion, thinly sliced cr...
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  • ½ small napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons sesame oil
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  • 1 16-ounce bag shredded cabbage...
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  • 1/2 8-ounce bag shredded carrots
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  • 1 8-ounce can sliced water chest...
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  • 1 rotisserie chicken, meat shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • One 24-ounce package rice cake n...
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  • 4 dried Chinese black mushrooms...
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  • 2 teaspoons soy sauce
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  • freshly ground black pepper
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  • pinch of sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 x head Savoy cabbage, shredded
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  • 1-2 tbsp neutral oil
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  • 1 tsp sambal oelek
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  • soy sauce, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pound green cabbage (half...
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon cumin seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 packets Ramen Noodles
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  • 2 tablespoons Canola Oil
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  • 1/2 tablespoon Fresh Ginger, grated
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  • 2 Garlic Cloves
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  • 2 tablespoons Sesame Oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 1/2 tablespoons sesame oil
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  • 1 16-ounce bag shredded cabbage...
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  • 2 carrots, grated
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  • 1 8-ounce can sliced water chest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup sake
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  • 2 tablespoons sugar
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  • 1 tablespoon dark (toasted) sesa...
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  • 1 tablespoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cup Rice
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  • 2 tbsp Olive oil
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  • 1 tbsp red curry paste
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  • 3 Cloves Garlic cloves
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  • 2 cup cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound skinless boneless chicke...
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  • 1 egg white
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  • 2 teaspoons soy sauce
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  • 2 teaspoons plus 1 tablespoon Sh...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces udon noodles or linguine
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles
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  • 1 tablespoon safflower or other...
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  • 1/2 a medium Napa cabbage, slice...
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  • 1 small clove garlic, crushed/mi...
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  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 bundles Asian noodles (8 to 12...
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  • 2 medium carrots, thinly sliced...
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  • 8 to 10 shiitake mushrooms (fres...
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  • 4 cups shredded green cabbage
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  • 2 cups coarsely chopped broccoli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra virgin coconu...
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  • 6 ounces Kamut® pasta spirals, o...
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  • 1 teaspoon fennel seeds
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  • 1 (8-ounce) package tempeh, cut...
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  • Tamari to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup roughly torn fresh basil...
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  • 1 Tbs. canola oil
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  • 3 medium cloves garlic, coarsely...
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  • 1-1/2 tsp. granulated sugar
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  • 1 medium-small head napa cabbage...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound boneless pork chops
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    +
  • 1/2 cup flour
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    +
  • 2 teaspoons salt
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  • 1/4 cup vegetable oil
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  • 1 small head napa cabbage, cored...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup sake
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon dark (toasted) sesa...
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all