LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 250 g noodles of your choice
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  • 2 tbsps soy sauce
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  • 1 tsp honey
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  • Juice of 1 lime
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  • 1 red pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup sake
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  • 2 tablespoons sugar
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  • 1 tablespoon dark (toasted) sesa...
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces udon noodles or linguine
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra virgin coconu...
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  • 6 ounces Kamut® pasta spirals, o...
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  • 1 teaspoon fennel seeds
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  • 1 (8-ounce) package tempeh, cut...
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  • Tamari to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup sake
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    +
  • 2 tablespoons sugar
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  • 1 tablespoon dark (toasted) sesa...
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • a handful of mangetout shredded
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  • 1 small red onion thinly sliced
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  • a few water chestnuts sliced
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  • sea salt and freshly ground blac...
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  • 1 red chilli thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 400.0g egg noodles , cooked acco...
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  • 1.0 tsp black pepper , freshly g...
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  • 150.0g mange tout , trimmed
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  • 1.0 tbsp chillies oil (widely av...
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  • 2.0 tbsp sesame seeds , toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 x Chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup hoisin sauce, plus more...
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  • 2 Tbs. soy sauce
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  • 1 lb. boneless pork loin chops,...
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  • 2 Tbs. canola oil
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    +
  • 1 small head savoy cabbage, halv...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup cubed reduced-fat extra-fi...
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons honey
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  • 1 teaspoon bottled ground fresh...
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  • 4 garlic cloves, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 pkg. (14 oz.) firm tofu, drain...
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  • 1/4 cup flour
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  • 1 Tbsp. oil
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • 3 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Olive oil spray
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  • 1/2 tsp toasted light sesame oil
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  • 4 oz skinless, boneless raw chic...
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  • 1/2 cup sliced celery
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  • 1 head of baby bok choy, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 lbs. Chinese cabbage
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  • 1/4 cup Chicken Stock
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  • 2 tbsp. Chinese rice wine
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  • 2 tsp. honey
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    +
  • 2 tsp. cornstarch
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 2 teaspoons vegetable oil
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  • 4 medium carrots, peeled, cut di...
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  • 1 large onion, cut into 1-inch p...
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  • 1 large red bell pepper, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 pounds (1 kilogram) 25- to...
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  • 10 fluid ounces (300 mL) ginger-...
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  • 2 pounds (910 grams) fresh lo me...
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  • 1 tablespoon (15 mL) peanut oil
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  • 10 ounces (280 grams) julienned...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 (12-oz.) package of fish tempu...
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  • 1 tbsp. corn or vegetable oil
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    +
  • 1 small green cabbage, quartered...
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  • 1 cup Korean hot pepper paste
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  • 1 cup sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • 1 small red onion, cut into thin...
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  • 2 garlic cloves, minced
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  • 4 scallions, trimmed
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    +
  • 4 carrots, shredded (about 4 cups)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 small onion
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  • 1 crushed garlic clove
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    +
  • 1 medium courgette
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    +
  • 4 chopped beans
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    +
  • 3-4 x Savoy cabbage leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2-ounce) package extra f...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1/4 cup frozen defatted chicken...
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 tablespoons cider vinegar
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    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, sliced
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  • 4 stalks celery hearts, chopped
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  • 2 carrots, chopped
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    +
  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all