• 10 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons olive oil
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  • 1/2 red onion, finely diced
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  • 3/4 teaspoons chili powder
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  • 1 2-pound butternut squash, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 (¼ -ounce) package active dry...
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  • 1 cup warm water (110 degrees F)
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  • 2 ½ cups all-purpose flour (or h...
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  • 1 tablespoon olive oil, plus ext...
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 cup onions, diced
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  • 3 cups fresh spinach
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  • 2 red potatoes, zapped in microw...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups diced butternut squash
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  • 2 cups trimmed and halved brusse...
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  • 2 Tbsp melted coconut or extra-v...
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  • Coarse salt and freshly ground b...
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  • 1 tsp smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 med (2 lb.) butternut squash
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  • 3 Tbsp olive oil, divided
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  • to taste salt and pepper
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  • 1 tsp dried sage
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  • 1 small yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (8 oz each) Hunt's® Tomat...
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  • 2 cups water
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  • 1 pkg (12 oz each) refrigerated...
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups butternut squash, pee...
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  • 1 Tablespoon water
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  • 6 no-boil lasagna sheets
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  • 1/2 cup grated parmesan cheese
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  • Non-stick cooking spray
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (¼ ounce) package active dry y...
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    +
  • 1 cup warm water (110 degrees F)
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    +
  • 2 ½ cups all-purpose flour (or h...
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    +
  • 1 tablespoon olive oil, plus ext...
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    +
  • 1 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. aji amarillo chili pe...
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  • 1 small butternut squash, peeled...
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    +
  • 1 lb. potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 tsp. aji amarillo chili pe...
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    +
  • 1 small butternut squash, peeled...
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    +
  • 1 lb. potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 18 Ingredients
  • 6 cups (1/2-inch) cubed peeled b...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh sage
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  • 12 garlic cloves, unpeeled (abou...
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  • 1 teaspoon kosher salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tbsp iced water , as needed
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  • 8 tbsp cold butter , diced
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  • 1 lb (450g) butternut squash , p...
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  • ½ tsp freshly grated nutmeg
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  • 1/8 cup freshly grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 1/2 pounds butternut squash, p...
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  • 1/2 cup water
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    +
  • 8 ounces small portobello mushro...
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  • 8 ounces shiitake mushrooms, ste...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • butternut squash:
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  • 1 1/2 pounds butternut squash, p...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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  • Salt and pepper to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped leek (about 4)
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  • 1 tablespoon chopped fresh or 1...
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  • 3 garlic cloves, minced
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  • 5 cups (1/2-inch) cubed peeled b...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon plus 2 teaspoons ve...
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  • 1 1/2 pound butternut squash, pe...
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  • 3/4 teaspoon cumin seeds
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    +
  • 1 medium onion, thinly sliced
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  • 1 (14-ounce) can unsweetened coc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For the curry
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  • freshly ground black pepper
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  • 1 chicken breast, diced
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  • pinch chilli
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    +
  • Ã?½ butternut squash
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 tablespoon hot smoked paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 2 tbsp all-purpose flour
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    +
  • 1 tbsp curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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    +
  • 2 lb. stew beef or pork (cubed)
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    +
  • 2 Tbsp. olive oil
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    +
  • 5 cups Swansons low sodium beef...
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    +
  • 1 jar (15 oz.) Taco Bell Chunky...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cups (1/2-inch) cubed peeled but...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh sage
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    +
  • 12 garlic cloves, unpeeled (abou...
    -
    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Oil-1 tbs.
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    +
  • Onion, chopped-2 medium
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    +
  • Garlic, chopped – 3-4 cloves
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  • Cilantro, chopped (stalks and le...
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    +
  • butternut squash, diced- 1 medium
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all