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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 cup cup chopped carrot (about 3 med...
  • 1 medium onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 small butternut squash (about 11/2...
  • 1 onion, finely chopped
  • kosher salt and black pepper
  • 1 cup pearl barley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lb fresh spinach, stems discarded,...
  • 5 tbsp unsalted butter plus additiona...
  • 3/4 cup finely chopped onion (1 small)
  • 3 x garlic cloves, minced
  • 1 1/2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 cup jasmine rice
  • 1 cup wild rice
  • 2 tsps kosher salt
  • 1 Tbsp olive oil
  • 3 Tbsps unsalted butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 tbsp unsalted butter
  • 2 tbsp olive oil
  • 2 cups cubed pumpkin or butternut squ...
  • salt and pepper to taste
  • 1 x large handful of baby spinach, ch...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3 lbs fresh spinach, stems discarded,...
  • 5 Tbsps unsalted butter plus addition...
  • 3/4 cup finely chopped onion (1 small)
  • 3 garlic cloves, minced
  • 1 1/2 tsps salt
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs broccoli
  • 2 tsps finely chopped fresh thyme leaves
  • 1/2 cup (1/4-inch) diced celery
  • 1 cup heavy cream or buttermilk (if u...
  • 1 cup (1/4-inch) diced onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 lb butternut squash
  • 6 cups nonfat chicken broth
  • 1 medium onion, chopped
  • 1 Tbsp unsalted butter
  • 1 1/2 cups Arborio rice (9 oz)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4-5 lbs butternut squash , usually 2-...
  • 1-1 1/2 cup whipping cream
  • 1/2 tsp salt
  • 1 cup parmesan cheese or parmigiano-r...
  • 1 leek , sliced thin (white and light...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp chopped fresh sage (or 1 t. dr...
  • 1/4 tsp ground nutmeg
  • 5 cups peeled butternut squash , cut...
  • 3/4 cup shredded sharp provolone cheese
  • 1/4 tsp black pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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