• 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 cup onions, diced
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  • 3 cups fresh spinach
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  • 2 red potatoes, zapped in microw...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 chicken breasts, skin on
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  • 1 boneless and skinless chicken...
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  • 1 egg white
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  • 250 ml of double cream
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  • 1 egg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. aji amarillo chili pe...
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  • 1 small butternut squash, peeled...
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  • 1 lb. potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 medium onion, chopped
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  • 1 1/2 tsp. aji amarillo chili pe...
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  • 1 small butternut squash, peeled...
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  • 1 lb. potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 large sweet potato, peeled and...
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  • 2 tablespoons butter, melted
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  • 1 tablespoon olive oil
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  • 1 tablespoon pure maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 tbsp all-purpose flour
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  • 1 tbsp curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 lb. stew beef or pork (cubed)
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  • 2 Tbsp. olive oil
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  • 5 cups Swansons low sodium beef...
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  • 1 jar (15 oz.) Taco Bell Chunky...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons bread crumbs
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  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3/4 cup soft breadcrumbs
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  • Parsnip potatoes
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  • 3 tablespoons nonfat milk
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups chicken stock
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  • pepper
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  • 1 cup finely shredded spinach
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  • 3 cups diced peeled butternut sq...
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  • 3/4 teaspoon cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 onions , peeled and finely cho...
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  • 1 teaspoon low sodium soy sauce
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  • 50 g frozen peas
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  • 100 g baby spinach
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  • 1 sweet potato , peeled and diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup romano cheese or parmesa...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup riesling wine or dry ver...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 teaspoon dried Italian herb se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 carrot , diced
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  • 1 parsnip , diced
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  • 1 small butternut squash , peele...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 1/2 cup chopped baby spinach
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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