• 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
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    +
  • 10 cup fresh spinach
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/2 cup chopped fresh flat-leaf...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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    +
  • 200 gm spinach, washed and exces...
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    +
  • 1 tin chickpeas
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    +
  • 1 tin Tomatoes
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    +
  • 1 tin Coconut Milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 320.0 g butternut squash, peeled...
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    +
  • 260.0 g bag young leaf spinach
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    +
  • 70.0 g Greek feta, roughly crum...
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    +
  • 10.0 g fresh sage, roughly chopped
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    +
  • 250.0 g pack cannelloni tubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2 cans (8 oz each) Hunt's® Tomat...
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    +
  • 2 cups water
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    +
  • 1 pkg (12 oz each) refrigerated...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • yield of 1/2 butternut squash (~...
    -
    +
  • 1/8 cup frozen chopped spinach,...
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    +
  • 1/4 cup edamame
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    +
  • 2 tbsp chia seeds
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 3 parsnips , sliced
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    +
  • 2 red onions , sliced
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    +
  • 100.0g salad spinach leaves
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    +
  • 2 red peppers , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash, cubed
    -
    +
  • 1 head fennel, sliced, plus fron...
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    +
  • 1.5 cups cherry tomatoes
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    +
  • 1.5 cups dry lentils
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    +
  • 2 cups chopped baby spinach
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 tsp. aji amarillo chili pe...
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    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 lb. potatoes, peeled and cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. Country Crock® Spread
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/2 tsp. aji amarillo chili pe...
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 lb. potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash (about...
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    +
  • 1 tsp. chopped fresh thyme [or 1...
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    +
  • 1 package (10 oz./300 g) frozen...
    -
    +
  • 1 jar (1 lb.) Ragu® Cheesy Class...
    -
    +
  • 1/2 cup chicken broth [or water]
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 9 bacon slices, chopped
    -
    +
  • 2 cups chopped onions
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    +
  • 2 1/2 pounds butternut squash, p...
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    +
  • 1 1/2 6-ounce packages baby spin...
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    +
  • 1 16-ounce package frozen corn k...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (2 lb.)...
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    +
  • 3 parsnips (3/4 lb.), sliced
    -
    +
  • 1 large red onion, sliced
    -
    +
  • 1 large red pepper, cut into strips
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup cooked, soft barley
    -
    +
  • 1/2 cup chicken, purée or ground
    -
    +
  • 1/4 cup butternut squash purée
    -
    +
  • 1/4 cup spinach purée
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/2 cup cooked pasta or cous-cous
    -
    +
  • 1/4 cup beef or chicken, cooked...
    -
    +
  • 2 tablespoons spinach purée
    -
    +
  • 2 tablespoons butternut squash p...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 3 cups chopped onion
    -
    +
  • 10 cup fresh spinach
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups butternut squash, peeled...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2-3 cloves garlic, minced
    -
    +
  • 1/2 cup dry white wine or dry ve...
    -
    +
  • 6-8 cups no salt added or low so...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 parsnips, peeled and cut into...
    -
    +
  • 1 medium butternut squash, peele...
    -
    +
  • 1 large red onion, cut into 8 we...
    -
    +
  • 1 cup apple cider or apple juice
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 slices bacon, cut into 1-inch...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 6 cups 1/2-inch pieces peeled bu...
    -
    +
  • 1/2 teaspoon chopped fresh or 1/...
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 140 g Mixed long grain and wild...
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    +
  • 130 g Smoked pancetta, diced
    -
    +
  • 1 Onion, diced
    -
    +
  • 1 Small butternut squash, cut in...
    -
    +
  • 3 thyme sprigs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 cup peeled seeded and cubed bu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup soft breadcrumbs
    -
    +
  • Parsnip Potatoes
    -
    +
  • 3 tablespoons nonfat milk
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 1/4 cups low sodium vegetable...
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • 4 (4 ounce) skinless boneless ch...
    -
    +
  • 4 cups fresh spinach , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups firmly packed baby spinac...
    -
    +
  • 2 small butternut squash , peele...
    -
    +
  • 1/2 teaspoon chopped fresh thyme
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • 1 medium onion , chopped
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
    -
    +
  • 1 teaspoon cumin (or to taste)
    -
    +
  • 2 ounces sun-dried tomatoes
    -
    +
  • 1 (15 1/2 ounce) can no-salt-add...
    -
    +
  • 1 (16 ounce) can pumpkin , pureed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all