• 20 Ingredients
  • Good olive oil
    -
    +
  • 4 ounces pancetta, ½-inch-diced
    -
    +
  • 1½ cups chopped yellow onions
    -
    +
  • 2 cups (½-inch-diced) carrots (3...
    -
    +
  • 2 cups (½-inch-diced) celery (3...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
    -
    +
  • 200 gm spinach, washed and exces...
    -
    +
  • 1 tin chickpeas
    -
    +
  • 1 tin tomatoes
    -
    +
  • 1 tin Coconut Milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 14.5-ounce can diced tomatoes
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 tablespoon fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • 4 medium garlic cloves, thinly s...
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 Tablespoon water
    -
    +
  • 6 no-boil lasagna sheets
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Non-stick cooking spray
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds (about 8) Roma tomatoes
    -
    +
  • 6 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • 1/4 cup diced butternut squash (...
    -
    +
  • 1/4 cup diced roasted red beets...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
    -
    +
  • 1 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 teaspoon Madras curry spice
    -
    +
  • 1 teaspoon ground coriander by S...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • For the curry
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 chicken breast, diced
    -
    +
  • pinch chilli
    -
    +
  • Ã?½ butternut squash
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 tablespoon hot smoked paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 pound(s) italian turkey sausag...
    -
    +
  • 2 slice(s) bacon, chopped
    -
    +
  • 1 butternut squash, peeled, diced
    -
    +
  • 1 can/jar(s) 28 oz crushed tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 4lb/2kg butternut squash
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 16 lasagna noodles
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 pound(s) italian turkey sausag...
    -
    +
  • 2 slice(s) bacon, chopped
    -
    +
  • 1 butternut squash, peeled, diced
    -
    +
  • 1 can/jar(s) 28 oz crushed tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can black beans , r...
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 cup peeled seeded and cubed bu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
    -
    +
  • 1 teaspoon cumin (or to taste)
    -
    +
  • 2 ounces sun-dried tomatoes
    -
    +
  • 1 (15 1/2 ounce) can no-salt-add...
    -
    +
  • 1 (16 ounce) can pumpkin , pureed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb well-trimed beef , cut in...
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 3 medium onions , each cut into...
    -
    +
  • 3 cups beef broth or vegetable b...
    -
    +
  • 1 (6 ounce) bag baby spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup frozen corn
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 4 ounces monterey jack cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup celery (1/4-inch dice)
    -
    +
  • 1/2 cup currant , dried
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 8 cups chopped mixed greens (suc...
    -
    +
  • 1/4 cup grated provolone cheese...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 carrot , diced
    -
    +
  • 1 parsnip , diced
    -
    +
  • 1 small butternut squash , peele...
    -
    +
  • 2 (14 1/2 ounce) cans vegetable...
    -
    +
  • 1/2 cup chopped baby spinach
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/2 cup romano cheese or parmesa...
    -
    +
  • 2 (14 1/2 ounce) cans vegetable...
    -
    +
  • 1/2 cup riesling wine or dry ver...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 1 teaspoon dried Italian herb se...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all