LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, minced
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  • 2 pounds prepared peeled, cubed...
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  • 6 cups water
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  • 1 cup coconut milk
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 shallots, finely chopped
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  • 1 leek, white and light green pa...
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  • 1 tablespoon curry powder
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  • One 2 1/2-pound butternut squash...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • Coconut or olive oil, as needed
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  • 1 large red onion, roughly chopped
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  • 2 to 3 celery stalks, diced
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  • 2 to 3 garlic cloves, minced
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  • Sea salt and fresh black pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 large butternut squash (5 poun...
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  • 4 tablespoons unsalted butter
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  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large leek
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  • 4 tablespoons butter
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  • 1 pinch saffron threads
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  • 1 cup dry white wine
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  • 3 pounds butternut squash, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 bacon slices
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  • 1 cup chopped onion
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  • 2/3 cup chopped celery
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  • 3 garlic cloves, minced
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  • 4 cups (3/4-inch) cubed peeled b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 garlic cloves
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  • 2 small or 1 medium leek, about...
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  • 2 pounds butternut squash
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  • 1 teaspoon extra virgin olive oil
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 firm-ripe Anjou pear, peeled a...
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  • 2 large shallots, peeled and halved
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  • 2 tablespoons vegetable oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons canola oil, divided
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  • 2 tablespoons maple syrup
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  • 1 1/4 teaspoons garam masala
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups (1-inch) cubed peeled but...
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  • 3 tablespoons olive oil, divided
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  • 2 tablespoons maple syrup
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  • 1 teaspoon kosher salt
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  • 1 1/4 teaspoons garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups low-sodium vegetable brot...
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  • 1 cup prepared butternut squash...
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  • 11/2 tsp. mild curry powder
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  • 1/4 tsp. ground turmeric
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  • 2 Tbs. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 yellow onions, chopped
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  • 2 TBS olive oil
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  • 5 cups of water (or low sodium v...
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  • 1 cup of white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cumin
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • 3/4 cup sliced leeks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 5 lbs butternut squash , peeled...
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  • fresh ground black pepper
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  • sea salt
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  • 2 yellow onions , peeled and cho...
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon curry powder
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  • 2 1/2 cups chicken stock or low...
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  • 1 leek , white and light green p...
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  • 2 lbs mussels , scrubbed and deb...
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup dry white wine
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  • generous pinch nutmeg
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  • 2 garlic cloves
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  • squash seeds (as garnish)
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon whole peppercorns
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • 4 cups vegetable stock, recipe f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • Olive oil
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  • Peanut or other neutrally flavor...
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  • 2 quarts chicken or vegetable stock
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  • 1 large russet potato, peeled an...
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  • 2 large shallots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon ground cumin
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  • 2 (15 ounce) cans great northern...
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  • 1/4 teaspoon ground red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all