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  • 13 Ingredients
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 Tbsps olive oil, divided
  • 1 lb carrots, shredded
  • 1 butternut squash, peeled and shredded
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cans large chickpeas, aka garbanzo...
  • 2 tbsp extra virgin olive oil
  • 1 yellow onion, diced
  • 1 butternut squash, seeded and cubed...
  • 1 large kosher beef marrowbone
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 butternut squash, halved and seeds...
  • 1/2 tsp ground cardamom
  • 1 tsp fresh thyme or 1/2 tsp dried thyme
  • 1 tsp red chili flakes
  • 1/4 cup of olive oil, plus more for d...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 lbs butternut squash, peeled, seede...
  • 1 sweet potato, peeled and cut into 2...
  • 2 cans (13 3/4 ozs each) reduced-sodi...
  • 2 Tbsps light molasses
  • 2 Tbsps chopped fresh tarragon or sage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tsps vegetable oil
  • 3 Tbsps finely chopped peeled fresh g...
  • 3 garlic cloves, minced
  • 2 tsps curry powder
  • 1 cup mirin (sweet rice wine)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • butternut squash - 1
  • olive oil - 1 Tbsps
  • onion - 1 medium chopped
  • water - 1 - 2 cups
  • milk - 1 cup
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 lbs butternut squash (about 2 medium)
  • Cooking spray
  • 5 tsps olive oil, divided
  • 5 1/2 cups finely chopped onion (abou...
  • 1/4 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 Tbsp whole peppercorns
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 bay leaf
  • 4 cups vegetable stock, recipe follows
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 good-size butternut squash
  • 1 Tbsp nut-free flavorless vegetable oil
  • 2 Tbsps butter or dairy-free spread
  • 2 leeks, white parts only, finely cho...
  • 11/2 tsps curry powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3 lbs Roasted Butternut Squash
  • 1 lb Hot Italian Sausage
  • 2 Red Bell Peppers (medium diced)
  • 1 Large Red Onion (julienne)
  • 2 ribs Celery (small diced)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 butternut squash (about 4 3/4 lbs t...
  • 2 Tbsps vegetable oil
  • 2 cups thinly sliced onion
  • 1 Tbsp golden brown sugar
  • 2 tsps minced fresh ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • Freshly ground black pepper
  • 1 Tbs. plain yogurt or heavy cream pe...
  • 3 cups homemade or low-salt canned ch...
  • 3/4 tsp. ground cumin
  • 2 Tbs. olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps butter, melted
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp curry powder
  • 1 butternut squash, cut in half lengt...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 Tbsps butter
  • 1 1/2 Tbsps olive oil
  • 2 cups chopped onions
  • 2 Tbsps chopped fresh Italian parsley
  • 2 tsps chopped fresh sage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 tsp ground nutmeg
  • 1 tsp brown sugar
  • 1 bay leaf
  • 1/4 cup chopped fresh parsley (optional)
  • 6 cups vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 carrot, chopped
  • 1/8 tsp ground cloves
  • 1/4-1/2 tsp ground chipotle chile, (...
  • 1/4 tsp freshly ground pepper
  • 1 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 lbs butternut squash, peeled, seede...
  • 1 sweet potato, peeled and cut into 2...
  • 2 cans (13 3/4 ozs each) reduced-sodi...
  • 2 Tbsps light molasses
  • 2 Tbsps chopped fresh tarragon or sage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 Tbsps butter
  • 1 1/2 Tbsps olive oil
  • 2 cups chopped onions
  • 2 Tbsps chopped fresh Italian parsley
  • 2 tsps chopped fresh sage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 4 leeks, white and tender green parts...
  • 1 celery rib, chopped
  • 1 garlic clove, smashed
  • 1 qtchicken stock, preferably homemade
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 onion, chopped fine
  • 2 tsps olive oil
  • 1 1/2 cups chopped peeled butternut s...
  • 2 1/2 cups water
  • 2 garlic cloves, mined and mashed to...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp parsley , chopped
  • 3 onions , peeled and cut in quarters
  • 4 cups chicken broth (cube is fine)
  • 3 cups butternut squash (about 2 squa...
  • 5 whole cloves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 tsp pepper
  • 1 small head of garlic
  • 1/2 cup whipping cream
  • 2 large unpeeled onions
  • 2 Tbsps fresh minced fresh thyme or 2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 garlic cloves , peeled
  • salt and pepper
  • 1/4 cup caramelized onion
  • 4 sprigs thyme
  • 3 cups chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
  • 1/4 cup condensed milk, unsweetened (...
  • 1 Tbsp curry powder
  • 4 cups butternut squash , peeled and...
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 lbs butternut squash , peeled and...
  • 1 cup parsley , finely chopped (optio...
  • 2/3 cup short-grain brown rice
  • 4 garlic cloves , peeled and minced
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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