• 8 Ingredients
  • 2 lb tiny young potatoes or very...
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  • Olive Oil
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  • 1 tsp Garlic, Minced
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  • 1 x Thyme
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  • salt and fresh ground pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced or...
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  • 1/2 teaspoons ground allspice (I...
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  • 2 tablespoons olive oil
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 small butternut squash (about...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • ½ cup bulgur
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 cups baby portabella mushrooms...
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  • 1 1/2 cup butternut squash, cubed
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  • 2 cloves garlic, finely chopped
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  • 3 tablespoons olive oil or grape...
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 5 to 6 tablespoons olive oil, di...
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  • Salt and freshly ground black pe...
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  • 1 cup semi-pearled farro
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  • 1/3 cup toasted pepitas (I used,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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  • 1 onion, thinly sliced
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  • 1/2 cup dried cranberries
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  • 1 cup water
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  • 1 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds butternut squash, d...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1/2 cup hazelnuts
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  • 1 tablespoon sherry vinegar or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb Raviolis
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  • 2-3 tbsp extra virgin olive oil,...
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  • fine grain Sea Salt
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  • 2 x Yellow onions, thinly sliced
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  • 1 bunch Swiss Chard, deveined an...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • 1/2 pound squash , peeled, seede...
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  • 1 cup wheatberries , cook as dir...
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  • 1 cup chickpeas , drained and ri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 small aubergine/eggplant
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  • 1 tsp fine salt
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  • olive oil, for roasting
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  • 1 small butternut squash
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  • 1/2 cup finely chopped sundried...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped
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  • 1/2 red onion, chopped
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  • 1 c. Brussels sprouts, chopped
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  • 2 tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x small-medium sized butternut...
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  • 2 tbsp cold-pressed hemp or rape...
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  • 1/2 cup uncooked quinoa
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  • 1 cup cold water
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  • 1/4 cup finely chopped sundried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups butternut squash , peeled...
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  • 1 tbs olive oil
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  • 1 tbs balsamic vinegar
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  • 1 tbs sage , chopped
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  • 2 cups cooked farro , cooked as...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 piece (1/2 pound) butternut sq...
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  • 1 red pepper, stemmed, seeded, h...
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  • 2 zucchini, halved crosswise and...
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  • 5 cloves garlic, unpeeled
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  • 1/2 large red onion, cut into 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • Green onions - 2 stalks, white p...
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  • Flank steak - 1½ lbs. (You can a...
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  • Honey - 1 tbs.
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  • Balsamic vinegar - 3 tbs.
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  • Ancho chile - ½ (A dried poblano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 butternut squash, cubed
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  • 3 red onions, sliced thickly
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  • 2 red peppers, sliced into thick...
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  • 4 garlic cloves
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  • 1 red chilli, diced (or a pinch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced
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  • 2 tablespoons olive oil
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  • 2-3 pinches of Sea salt
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  • One 15-ounce can chickpeas, drai...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash, chopped
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  • 2 apples, chopped (I used gala)
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  • 1/2 red onion, chopped
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  • 1 cup chopped brussels sprouts
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  • 2 tablespoons olive oil (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 butternut squash, peeled
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon nutmeg
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  • 1/2 teaspoon allspice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium butternut squash (about...
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  • 1 cup walnut halves (3 ounces)
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  • 2 tablespoons red wine vinegar
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  • Salt and freshly ground pepper
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  • 1/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups butternut squash (one sma...
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  • 1 Tablespoon olive oil
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  • Salt
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  • Pepper
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  • 1/3 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the salad:
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  • 6 slices of thick multigrain bre...
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  • 4 tablespoons olive oil, divided
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  • 1 small butternut squash, peeled...
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  • 1 pound Brussels sprouts, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 lb.) butternut squash
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  • 4 Tbsp olive oil (divided)
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  • 1 tsp dried sage
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  • 1 lb. pasta (orecchiette)
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  • 1/2 bunch fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all