• 6 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 cups uncooked whole wheat...
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  • 3 1/2 cups or 2 (14 ounce) cans...
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  • 3/4 cup grated Parmesan cheese (...
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  • Vegetables! For the butternut sq...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • 6 cups chicken stock, preferably...
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  • 6 tablespoons (3/4 stick) unsalt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup arborio rice
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  • 3 cups fat free low sodium chick...
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  • 1 cup butternut squash puree
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  • 3 cloves garlic, chopped
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  • 3 shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 shallot, diced
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  • 2 cloves of garlic, diced
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  • 1 1/2 cup Arborio rice
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  • 1/2 cup white wine
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  • 1 butternut squash, halved, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Sea salt, to taste
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  • 5 to 6 cups vegetable broth
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  • 1 teaspoon tamari
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  • 3/4 cup Parmesan cheese, grated
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g Brown rice
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  • 4 shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2½ cups butternut squash, cut i...
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  • 3 tbsp. olive oil
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  • 1 tbsp. + 1 tsp. sage, chopped
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  • 1 cup farro (pearled or semi pea...
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  • 3 tbsp. butter
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups 1/4-inch-diced butternut...
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  • 1-1/2 cups arborio or other riso...
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  • 2 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup French green lentils
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  • 1 cup diced ( 1/2 inch) peel...
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  • 6 cups chicken stock or canned...
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oz pancetta, finely chopped
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  • 2 shallots, sliced
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  • 2 garlic cloves, sliced
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  • ¾ cup Arborio rice
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  • ½ cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 cups 1/2- to 3/4-inch cubes pe...
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  • 1.5 teaspoon golden brown sugar
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  • Salt and pepper
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  • 3 cups low-salt chicken broth...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1.2-1.4l/2-2½ pts hot vegetable...
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  • 2 savoy cabbages (you only need...
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  • 200.0ml white wine
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  • 300.0g shallots , half chopped,...
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  • small bunch sage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups butternut squash-pancetta...
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  • 1 tbsp + 1/4 cup grated parmesan...
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  • 2 eggs
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  • 1/2 cup flour (seasoned with sal...
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  • 1 cup breadcrumbs (preferably ho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 150 g of pearl barley
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    +
  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • butternut squash - 1 (skinned an...
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  • olive oil - 2 tablespoons
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  • shallots - 4 chopped (or 1 mediu...
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  • garlic - 3-4 cloves chopped
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  • orzo pasta - 1 cup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash
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  • 4 tablespoons of olive oil
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    +
  • 1/4 cup of maple syrup (preferab...
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    +
  • salt and pepper
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    +
  • 4 to 6 cups of chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium beets, scrubbed
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  • 1 small winter squash, preferabl...
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  • 1 tablespoon canola or olive oil...
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    +
  • Sea salt and freshly ground blac...
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  • 2 sprigs fresh rosemary
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 20 large cloves garlic, unpeeled...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Coarse salt and freshly ground w...
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    +
  • 8 tablespoons (1 stick) unsalted...
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    +
  • 4 tablespoons Roasted-Garlic Puree
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups fat-free, less-sodium...
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  • 1 1/2 cups water
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups (1/2-inch) cubed peeled b...
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    +
  • 3/4 cup finely chopped shallots...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil or butter
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    +
  • 1/2 c shallots -finely chopped
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    +
  • 1.5 c Arborio Rice
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    +
  • 1/2 c White Wine - dry
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    +
  • 3.5 c Chicken broth (plus 1/2 c....
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable stock
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    +
  • 1 Tbs. olive oil
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    +
  • 1/2 cup plus 2 Tbs. dry red wine
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    +
  • 3 shallots, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth
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    +
  • 1/2 lb. butternut squash, cut in...
    -
    +
  • 1 Tbs. plus 1 tsp. olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 1 3/4 cups arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1½ tablespoons unsalted butter
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    +
  • ½ cup finely chopped onion
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    +
  • ¼ cup finely chopped shallots(ab...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1½ teaspoons sea salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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