• 14 Ingredients
  • 1/2 pound peeled butternut squash
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  • about 6 cups chicken or vegetabl...
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  • 3 tablespoons unsalted butter
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  • 1 medium leek, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound (250 grams) peeled and...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • 2 pints (1 liter) vegetable stock
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  • 1 pinch (about 0.1 gr) of saffro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 7 cups (or more) low-salt chicke...
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  • 3 tablespoons butter
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  • 1 1/4 cups finely chopped onion
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  • 1 2-pound butternut squash, peel...
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  • 2 teaspoons chopped fresh rosema...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 Tbs. unsalted butter
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  • 2 Tbs. minced fresh sage
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  • 6 cups vegetable or chicken stock
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  • 2 cups butternut squash puree
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups butternut squash, roasted...
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  • 2 cups short grain brown rice
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  • 1 yellow onion, medium
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  • 4-5 cups chicken stock
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1.2-1.4l/2-2½ pts hot vegetable...
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  • 2 savoy cabbages (you only need...
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  • 200.0ml white wine
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  • 300.0g shallots , half chopped,...
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  • small bunch sage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium beets, scrubbed
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  • 1 small winter squash, preferabl...
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  • 1 tablespoon canola or olive oil...
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  • Sea salt and freshly ground blac...
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  • 2 sprigs fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups roasted, pureed butternut...
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  • 2 cups arborio rice (or short gr...
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  • 1 medium white onion, diced
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  • 4-5 cups chicken stock (sub vege...
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash
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  • 5 cup beef stock
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  • 1 medium onion
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  • 1 large garlic clove
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  • 350 g boerewors
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced onion (about 1medium)
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  • 2 garlic cloves, minced
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  • 1 cup uncooked Arborio rice
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 1/2 to 6 cups hot vegetable broth
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 cups uncooked Arborio rice
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 25 g unsalted butter
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  • 1 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 garlic clove, finely chopped
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  • 3 medium stalks celery, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup freshly grated Parmesan
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  • 4 shallots, peeled and minced
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  • 1 tablespoon chopped fresh ros...
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups packed baby spinach leaves
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  • 1/3 cup crumbled blue cheese
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  • 1/2 freshly grated parmesan cheese
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  • 7 cups low sodium chicken broth
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  • 1/2 cup whipping cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large butternut squash
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  • 10 1/2 ounces risotto rice
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  • 1 red onion , finely chopped
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  • 1 celery , finely chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons minced fresh sage
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  • 7 tablespoons unsalted butter
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  • salt & freshly ground black pepp...
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  • 2 cups pureed butternut squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon chopped fresh rosemary
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  • 1 1/2 teaspoons chopped fresh sage
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  • 4 1/2 cups water
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  • 1 3/4 cups arborio rice
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  • 1/3 cup hazelnuts or pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 sprigs rosemary, finely chopped
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  • Freshly ground black pepper
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  • 1/2 cup minced shallots
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  • 1/2 teaspoon salt
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  • Salt and freshly ground black pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 piece of bacon
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  • 5 to 6 cups chicken stock (or ca...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon chopped fresh rosemary
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  • 1/2 cups dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large onion , cut into wedges
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  • 1/4 cup crumbled feta (optional)
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  • 8 ounces mushrooms , halved
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  • 28 ounces chicken broth
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  • 8 ounces whole wheat orzo (1 1/3...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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