• 6 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 1/2 cups uncooked whole wheat...
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  • 3 1/2 cups or 2 (14 ounce) cans...
  • 3/4 cup grated Parmesan cheese (...
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  • Vegetables! For the butternut sq...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound (250 grams) peeled and...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • 2 pints (1 liter) vegetable stock
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  • 1 pinch (about 0.1 gr) of saffro...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups butternut squash, roasted...
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  • 2 cups short grain brown rice
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  • 1 yellow onion, medium
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  • 4-5 cups chicken stock
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , finely chopped
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  • 50.0g butter
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  • 50.0g parmesan , finely grated
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  • 3.0 tbsp olive oil
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  • 1.0kg butternut squash , peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 medium butternut squash
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  • big handful grated parmesan , pl...
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  • handful sage leaves, roughly cho...
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  • 250.0g risotto rice
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  • 700.0ml hot vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium squash, cut in 1/2 inch...
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  • 1 onion, diced
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  • 1/2 red pepper, diced
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  • 2 garlic cloves, minced
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  • 1 cup rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2½ cups butternut squash, cut i...
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  • 3 tbsp. olive oil
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  • 1 tbsp. + 1 tsp. sage, chopped
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  • 1 cup farro (pearled or semi pea...
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  • 3 tbsp. butter
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50.0g Parmesan , grated
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  • 6 sage leaves, finely chopped (p...
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  • 1 onion , finely chopped
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  • 100.0ml dry white wine
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 1/2 cups chicken or vegetable...
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  • 2 Tbs. unsalted butter
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  • 1 large onion, chopped
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  • 1 butternut squash or other oran...
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  • 5 tsp. chopped fresh sage or 1 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups 1/4-inch-diced butternut...
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  • 1-1/2 cups arborio or other riso...
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  • 2 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 1 large onion, chopped (2 1/2 cups)
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  • 3 teaspoons grated lemon peel, d...
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  • 1 (8.8-ounce) package toasted Is...
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  • 3 cups low-salt chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash (2-3 lbs), pe...
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  • Olive oil
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  • Salt and pepper
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  • 1 tbsp butter
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  • 1 small or ½ medium white or yel...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 200.0g risotto rice
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  • 1 small onion , chopped
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  • 600.0ml hot, fresh vegetable sto...
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  • 2.0 tbsp grated parmesan or Gran...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
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  • 2 cups butternut squash
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  • 2 cups brown lentils
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  • 3 sprigs thyme
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  • 1 large purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 kg butternut squash, peeled...
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  • 1.0 large onion, peeled and fine...
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  • 1.0 clove garlic, crushed
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  • 500.0 g arborio risotto rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.2-1.4l/2-2½ pts hot vegetable...
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  • 2 savoy cabbages (you only need...
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  • 200.0ml white wine
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  • 300.0g shallots , half chopped,...
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  • small bunch sage , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • 2 cups thinly sliced shiitake mu...
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  • 1/3 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 butternut squash, peeled, dese...
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  • 1 tbsp olive oil
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    +
  • 1 small onion, chopped
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  • 1 chicken low-salt stock cube or...
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  • 225 g long-grain rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2 cups diced peeled butternut sq...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Dash of freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • butternut squash - 1 (skinned an...
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  • olive oil - 2 tablespoons
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  • shallots - 4 chopped (or 1 mediu...
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  • garlic - 3-4 cloves chopped
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  • orzo pasta - 1 cup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all