• 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds butternut squash, pee...
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  • 2 tablespoons olive oil
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  • 4 ounces chopped pancetta
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  • 1 tablespoon unsalted butter
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  • 1 cup finely chopped yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. extra virgin olive oil
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  • 1 large onion, finely diced
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  • 2 cloves garlic, minced
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  • 1 cup white wine
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  • 1 butternut squash – peeled, dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
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  • 2 cups butternut squash
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  • 2 cups brown lentils
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  • 3 sprigs thyme
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  • 1 large purple onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups (1/2-inch) cubed peeled b...
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  • 3 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 cups thinly sliced shiitake mu...
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  • 1/3 cup finely chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 150 g of pearl barley
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  • 4 red beetroots, peeled
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  • 4 carrots
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  • 2 shallots, diced
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  • 1 celery stick, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons ICBINB! Light or a...
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    +
  • 1/3 cup diced celery
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  • 1/3 cup finely chopped yellow onion
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    +
  • 1 cup plus 2 tablespoons Arborio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups diced peeled butternut sq...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Dash of freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tablespoons of butter (olive o...
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  • 2 Artichokes
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  • 2 Cups of risotto Rice
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  • Salt and Pepper
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  • 1 ½ Cups of butternut squash, ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium beets, scrubbed
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  • 1 small winter squash, preferabl...
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  • 1 tablespoon canola or olive oil...
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  • Sea salt and freshly ground blac...
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  • 2 sprigs fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup coarsely chopped walnuts
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  • 1 tablespoon butter, melted
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  • 1 teaspoon brown sugar
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  • 1/8 teaspoon freshly ground blac...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups water, divided
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  • 2 (14 1/4-ounce) cans low-salt b...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 3 cups (3/4-inch) cubed peeled b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds butternut squash, p...
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    +
  • Cooking spray
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    +
  • 2 cups fat-free, less-sodium chi...
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  • 1 1/3 cups water
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    +
  • 2 tablespoons Madeira wine or sw...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound butternut squash, peeled...
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    +
  • 1 tablespoon olive oil
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    +
  • Kosher salt
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    +
  • Freshly ground pepper
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    +
  • 4 1/2 cups low-sodium stock: veg...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups uncooked Arborio rice...
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  • 2 teaspoons olive oil
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    +
  • 2 1/2 cups fat-free, less-sodium...
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    +
  • 1 cup water
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    +
  • 1 (12-ounce) package frozen pure...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp olive oil
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    +
  • 1 C finely chopped red onion (1 lg)
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    +
  • 1 tbsp sugar
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    +
  • 1 tsp kosher salt, divided
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    +
  • 1/2 tsp freshly ground black pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 lb butternut squash
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    +
  • 6 cups nonfat chicken broth
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 1/2 cups Arborio rice (9 oz)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small butternut squash (about...
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    +
  • 1 3/4 cups chicken broth
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    +
  • 1/2 cup water
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    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1 large garlic clove, sliced thin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp olive oil
    -
    +
  • 1 C finely chopped red onion (1 lg)
    -
    +
  • 1 tbsp sugar
    -
    +
  • 1 tsp kosher salt, divided
    -
    +
  • 1/2 tsp freshly ground black pep...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound butternut squash, cut in...
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    +
  • 4 tablespoons olive oil, or more...
    -
    +
  • 3/4 teaspoon kosher salt + salt...
    -
    +
  • 1/4 teaspoon freshly ground pepp...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 3/4 cups fat-free, less-sodium...
    -
    +
  • 1 1/2 cups water
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 cups (1/2-inch) cubed peeled b...
    -
    +
  • 3/4 cup finely chopped shallots...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (3/4-inch) cubed peeled b...
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    +
  • 8 garlic cloves, unpeeled
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    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 5 cups water
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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