Butternut Squash Penne No Null High Fiber Recipes

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Butternut Squash Penne

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Cookstr
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Cook time: 1 hr 4 mins

11 Ingredients
1 butternut squash , about 2lb (900g...
2 tbsp balsamic vinegar
1 red onion , cut into eighths
1 tbsp chopped sage
3 tbsp olive oil , plus more for ser...
1/3 cup creme fraiche
1 cup shredded Gruyere
1 lb (450g) dried penne
freshly grated Parmesan, to serve
salt and freshly ground black pepper
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Roasted Butternut Squash With Penne

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Andrea's Recipes
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Cook time: 1 hr 8 mins

12 Ingredients
1 small butternut squash, about 2 lbs
2 Tbsps olive oil
3 shallots, minced
4 cloves garlic, minced
3 sprigs sage leaves, minced (or 1/2...
3 sprigs thyme leaves, minced (or 1/4...
2 cups chicken stock or low-sodium br...
1-1/2 cups low-fat milk or soy milk
kosher salt
fresh ground black pepper
16 ozs penne pasta
1/3 cup grated Parmesan cheese or fre...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Roasted Butternut Baked Penne

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How Sweet It Is
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14 Ingredients
1 lb butternut squash, peeled and cho...
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
2 Tbsps unsalted butter
1 small shallot, chopped
1 Tbsps flour
1/4 cup mascarpone cheese
2/3 cup milk
1/2 lb whole wheat penne
1/4 cup freshly grated mozzarella cheese
1/4 cup freshly grated parmesan cheese
sage leaves
crumbed bacon, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Whole Wheat Penne With Butternut Squash Sauce & Roasted Caulifl...

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Oh My Veggies
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Cook time: 50 mins

8 Ingredients
1 large butternut squash (the one I u...
1 large red pepper, sliced into 1-inc...
1 large cauliflower, cut into medium...
8 oz. whole wheat penne, cooked
1/2 c. shredded Parmesan cheese
3/4 c. vegetable broth
cooking spray or oil from mister (I u...
salt and fresh black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Penne With Butternut Squash And Pesto

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VegetarianTimes
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Cook time: 20 mins

5 Ingredients
1/4 cup prepared pesto, divided
1 cup chopped frozen onions
1 1/4 lb. frozen diced butternut squa...
2/3 cup low-sodium vegetable broth
3/4 lb. whole-wheat penne

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Penne With Roasted Butternut Squash, Pancetta, And Sage

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Martha Stewart
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10 Ingredients
1 medium (about 2 1/4 lbs) butternut...
1/4 cup olive oil
Coarse salt
3/4 lb penne pasta
3 ozs pancetta, sliced 1/4 inch thick...
2 shallots, thinly sliced crosswise
1/4 tsp crushed red pepper, flakes
10 fresh sage leaves, coarsely choppe...
1/2 cup finely grated pecorino Romano...
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Butternut Squash And Fried Sage Pasta

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Self Magazine
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9 Ingredients
8 oz whole-wheat penne
1 Tbsp olive oil
8 sage leaves
1 medium red onion, thinly sliced
2 garlic cloves, finely chopped
1 medium butternut squash (about 2 lb...
1/2 tsp salt
1/4 tsp black pepper
1/4 cup grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Roasted Butternut Squash And Bacon Pasta

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Cooking Light
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Cook time: 1 hr 14 mins

12 Ingredients
3/4 tsp salt, divided
1/2 tsp dried rosemary
1/4 tsp freshly ground black pepper
3 cups (1-inch) cubed peeled butternu...
Cooking spray
6 sweet hickory-smoked bacon slices (...
1 cup thinly sliced shallots
8 ozs uncooked mini penne (tube-shape...
1/4 cup all-purpose flour
2 cups 2% reduced-fat milk
3/4 cup (3 ozs) shredded sharp provol...
1/3 cup (1 1/2 ozs) grated fresh Parm...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Butternut Squash Mac ‘n Cheeze: Two Ways

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Oh She Glows
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13 Ingredients
1/2 butternut squash, peeled and chop...
3/4 cup raw cashews
1 cup non-dairy milk (I used unsweete...
3 garlic cloves
1 tbsp fresh lemon juice
2 tsp kosher salt, or to taste
6-7 tbsp Nutritional yeast (provides...
1/2 tsp dijon mustard
1/2 tsp or a bit more of dried Italia...
1/4-1/2 tsp Tumeric powder, optional...
Freshly ground black pepper, to taste
1/4-1/2 tsp Paprika + more to season
Your pasta of choice (I used ~450 gs/...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Fresh Vegetable Penne

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Southern Living
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Cook time: 48 mins

15 Ingredients
1 (2-lb) butternut squash, peeled and...
Vegetable cooking spray
1 Tbsp olive oil, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
1 cup chopped leek (about 1 medium)
1/2 tsp minced fresh garlic
1 1/2 cups vegetable or chicken broth
1/2 cup fat-free half-and-half
16 ozs uncooked penne pasta
1/2 cup frozen baby sweet peas
1 Tbsp chopped fresh sage leaves
1/8 to 1/4 tsp dried crushed red pepper
1/4 cup shredded Italian three-cheese...
Garnish: fresh sage leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Penne With Squash And Black Beans

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CanadianLiving
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Cook time: 29 mins

13 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves of garlic , minced
1 sweet red pepper , chopped
3 cups peeled and cubed butternut squ...
1-1/2 tsp crumbled dried sage
1/4 tsp salt
1/4 tsp pepper
3/4 cup vegetable stock
19 oz black beans , drained and rinsed
3 cups penne pasta
1/3 cup grated Parmesan cheese
2 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pesto Chicken Kebabs With Roasted Veg Pasta

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 20 mins

11 Ingredients
2 courgettes , cubed
1 onion , chopped
4 thyme sprigs, leaves removed
4 boneless, skinless chicken breasts...
600.0g penne pasta
juice 1 and a 1/2 lemons
1 butternut squash , 700g, halved
2 red peppers , deseeded and cut into...
16 cherry tomatoes
4.0 tbsp olive oil
4.0 tbsp pesto
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pasta With Butternut Parmesan Sauce

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GoodLife Eats
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12 Ingredients
1 butternut squash weighing about 2-...
8 ozs of penne pasta
1 Tbsp of olive oil
1/2 cup of chopped shallots
1/2 cup of packed, freshly grated Par...
1/2 cup of half and half
1/8 tsp of grated nutmeg
1 Tbsp of finely chopped fresh sage,...
1 Tbsp of chopped parsley
2 tsps of lemon juice
Salt and pepper to taste
Water or broth as needed to thin the...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pasta With Roasted Vegetables, Tomatoes, And Basil

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Epicurious
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Site rating: 5 stars
Cook time: 31 mins

12 Ingredients
Nonstick vegetable oil spray
3 red bell peppers, cut into 1/2-inch...
1 1/2 medium eggplants, unpeeled, cut...
1 1/2 large yellow crookneck squash,...
2 1/4 cups 1/2-inch pieces peeled but...
6 Tbsps olive oil
1 1/2 lbs penne pasta
3 medium tomatoes, cored, seeded, diced
3/4 cup chopped fresh basil or 2 1/4...
3 Tbsps balsamic vinegar
2 garlic cloves, minced
3/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pasta With Roasted Vegetables, Tomatoes And Basil

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Epicurious
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Site rating: 4 stars
Cook time: 31 mins

12 Ingredients
Nonstick vegetable oil spray
2 red bell peppers, cut into 1/2-inch...
1 medium eggplant, unpeeled, cut into...
1 large yellow crookneck squash, cut...
1 1/2 cups 1/2-inch pieces peeled but...
4 Tbsps olive oil
1 lb penne pasta
2 medium tomatoes, cored, seeded, diced
1/2 cup chopped fresh basil or 1 1/2...
2 Tbsps balsamic vinegar
1 garlic clove, minced
1/2 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pasta With Chickpeas And Vegetables

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Cooking Light
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Cook time: 37 mins

17 Ingredients
12 cups water
3 cups peeled, halved lengthwise, and...
2 cups small cauliflower florets
1 cup (1-inch-thick) diagonally cut c...
2 medium red onions, cut into 1-inch-...
8 ozs uncooked penne (tube-shaped pasta)
2 1/2 cups cherry tomatoes, halved
1 Tbsp ground cumin
2 Tbsps olive oil
1/2 tsp crushed red pepper
4 garlic cloves, sliced
3 thyme sprigs
1 (15 1/2-oz) can chickpeas (garbanzo...
1/2 cup dry white wine
1/2 tsp fine sea salt
1/4 tsp black pepper
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Penne Pasta With Roasted Veggies

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Food.com
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Site rating: 5 stars
Cook time: 51 mins

10 Ingredients
1 (1 lb) eggplant , cut into 1-inch p...
2 red peppers, cored,seeded,and cut i...
3-4 cloves garlic , minced
1 small butternut squash , peeled,see...
1/4 tsp black pepper
1 tsp salt
2 zucchini , halved lenghtwise,and cu...
1 small onion , coarsely chopped
1 (16 oz) box penne pasta
3 Tbsps balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Baked Pasta With Butternut Squash And Ricotta

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

12 Ingredients
1/2 cup part-skim ricotta cheese
1/2 tsp salt
12 ozs whole wheat penne
20 ozs butternut squash , fresh, peel...
1 1/4 cups skim milk
2 Tbsps all-purpose flour
1/4 tsp black pepper
1/4 cup walnuts , chopped & toasted
2 tsps garlic , minced
1/8 tsp table salt
1/3 cup parmesan cheese , grated
1 Tbsp fresh thyme , chopped, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Roasted Vegetable Pasta

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

11 Ingredients
1/3 cup reduced-fat parmesan cheese
2 small tomatoes , cored and diced
3/4 lb penne pasta
1/3 cup chopped fresh basil
1 Tbsp extra virgin olive oil
1 garlic clove , minced
1 crookneck yellow squash, cut in 1/2...
4 tsps balsamic vinegar
2 medium red bell peppers , cut in 1/...
1 cup peeled and diced butternut squash
1 small eggplant , cut in 1/2-inch ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Penne With Braised Squash & Greens

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

11 Ingredients
8 cups swiss chard , stemmed and cut...
1/4 tsp salt , to taste
1 pinch crushed red pepper flakes
3 garlic cloves , minced
1 lb butternut squash , peeled and cu...
8 ozs whole wheat penne or rigatoni p...
fresh ground pepper , to taste
1/2 cup freshly grated parmesan cheese
1 1/2 cups reduced-sodium chicken broth
1 cup chopped onion
2 ozs center-cut reduced-fat bacon, c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Squash & Red Onion Pasta

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Food.com
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Cook time: 1 hr 7 mins

5 Ingredients
1 (700 g) butternut squash
2 garlic cloves , sliced
3 Tbsps creme fraiche , low fat is fine
175 g penne or rigatoni pasta
2 red onions

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Pasta With Roasted Vegetables, Tomatoes, And Basil

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Food.com
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Site rating: 4 stars
Cook time: 2 hrs 49 mins

12 Ingredients
3/4 cup chopped fresh basil or 2 1/4...
vegetable oil cooking spray
2 1/4 cups peeled butternut squash (1...
2 cloves garlic , minced
3 red bell peppers , cut into 1/2-inc...
3 medium tomatoes , cored,seeded,diced
1 1/2 large crookneck yellow squash,...
1 1/2 medium eggplants , unpeeled,cut...
1 1/2 lbs penne pasta
3 Tbsps balsamic vinegar
6 Tbsps olive oil
3/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pasta With Chickpeas And Vegetables

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Food.com
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Cook time: 1 hr

17 Ingredients
2 cups small cauliflower florets
2 Tbsps olive oil
8 ozs uncooked penne
1/4 tsp black pepper
2 red onions , cut into 1-inch thick...
4 garlic cloves , sliced
2 1/2 cups cherry tomatoes , halved
1 Tbsp ground cumin
3 cups peeled halved lengthwise, and...
1/2 tsp fine sea salt
1/2 cup dry white wine
12 cups water
1/2-1 tsp crushed red pepper flakes
1 (15 1/2 oz) can chickpeas , drained
1 cup diagonally cut carrot (1-inch t...
1/2 cup chopped fresh parsley
3 fresh thyme sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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