• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium butternut squashes (abo...
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  • 1 large onion, cut into large ch...
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  • 4 garlic cloves
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  • 3 cups plus 1 tablespoon water
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  • 1 tablespoon vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 400.0g can reduced-fat coconut milk
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  • small bunch coriander , roughly...
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  • 2.0 tbsp Madras curry paste
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  • 1 red pepper , halved, deseeded...
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  • 1 large butternut squash (600g/1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1 tbsp vegetable or sunflower oil
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  • 237.0g can pineapples chunks in...
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  • coriander leaves, chopped, and l...
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  • 200.0ml vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • oil
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    +
  • handful coriander
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    +
  • 400.0ml coconut milk
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    +
  • fish sauce
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  • 300.0g butternut squash , cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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    +
  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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    +
  • 3 x stalks lemongrass, outer lea...
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  • 3 x cloves garlic, peeled and cr...
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  • thumb-sized piece of ginger, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tsp. coriander seeds
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  • 1 tsp. black peppercorns
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. salt
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    +
  • 8 – 10 dried red chillies, soake...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons ground coriander
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    +
  • 1 tablespoon plus 1 teaspoon pur...
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  • 1/4 teaspoon turmeric
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    +
  • 3 tablespoons water
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a small bunch coriander , leaves...
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    +
  • 100.0g frozen peas
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    +
  • 1 onion , finely chopped
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    +
  • 3 cm piece root ginger , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala a...
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  • 1 tablespoon fresh lime juice
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  • 1/4 cup thinly vertically sliced...
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    +
  • 1 finely chopped seeded serrano...
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    +
  • 5 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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    +
  • 2 lemons
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    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
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    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 10 Okra
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    +
  • 1 butternut squash (peeled and d...
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    +
  • 8 Chestnut mushrooms
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  • 1 Leek
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    +
  • 1 small sweet potato
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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    +
  • 400 g of panko breadcrumbs
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    +
  • 4 eggs
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    +
  • 100 ml of milk
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    +
  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp vegetable oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 2.0 tbsp rendang paste
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    +
  • 400.0 g butternut squash, peeled...
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    +
  • 250.0 g aubergines, trimmed and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 tbsp oil
    -
    +
  • 1.0 large onion, peeled and sliced
    -
    +
  • 2.0 tbsp tikka masala paste
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    +
  • 200.0 ml reduced-fat coconut milk
    -
    +
  • 200.0 ml very low-salt vegetable...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
    -
    +
  • 1.0 clove garlic, finely chopped
    -
    +
  • 3.0 cm piece of ginger, grated
    -
    +
  • 1.0 tsp turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 large onion, finely chopped
    -
    +
  • 1.0 clove garlic, finely chopped
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    +
  • 4.0 cm piece root ginger, peeled...
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    +
  • 1.0 tsp turmeric
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
    -
    +
  • 1 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon Madras curry spice
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    +
  • 1 teaspoon ground coriander by S...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 cups fat-free, less-sodium chi...
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    +
  • 2 cups chopped onion (about 1 la...
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 1/2 teaspoons grated peeled fr...
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    +
  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 1/2 pounds lamb, bone in (shou...
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    +
  • salt and pepper
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    +
  • 1 large onion, diced (or 2 cups...
    -
    +
  • 1 cup chicken stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp chopped coriander , plu...
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    +
  • 150 g pot low-fat natural yogurt
    -
    +
  • 400.0g can chopped tomatoes
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    +
  • 1 eating apple , peeled, cored a...
    -
    +
  • 425.0ml hot vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon plus 1 teaspoon cur...
    -
    +
  • 4 pounds butternut squash, peele...
    -
    +
  • 2 tablespoons minced fresh coria...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash, diced
    -
    +
  • 4 tomatoes, chopped
    -
    +
  • 4 chicken breasts, cubed
    -
    +
  • 2 tablespoons hot curry paste
    -
    +
  • 1 pint chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 1 tablespoon safflower or canola...
    -
    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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