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Dairy free
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Gluten free
LF
Low-fat
  • 15 Ingredients
  • 2 medium butternut squashes (about 2...
  • 1 large onion, cut into large chunks
  • 4 garlic cloves
  • 3 cups plus 1 Tbsp water
  • 1 Tbsp vegetable oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • Vegetable oil
  • 2 lbs butternut squash, peeled, seede...
  • Kosher salt
  • ½ tsp. black mustard seeds
  • 1 large red onion, roughly chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 tsp roasted cumin
  • 1 1/2 tsp garam masala
  • 2 tsp madras curry powder
  • 1/2 medium onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion, chopped
  • 1 medium butternut squash, peeled and...
  • 1 bunch kale, leaves torn, stems chopped
  • 1 can chickpeas
  • 1 can coconut milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala apple
  • 1 Tbsp fresh lime juice
  • 1/4 cup thinly vertically sliced red...
  • 1 finely chopped seeded serrano chile
  • 5 Tbsps chopped fresh cilantro, divided
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onions
  • 2 lbs butternut squash, peeled, seede...
  • 1 cup canned vegetable broth
  • 1 1/2 Tbsps minced seeded jalapeño chili
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps unsalted butter
  • 2 shallots, finely chopped
  • 1 leek, white and light green parts,...
  • 1 Tbsp curry powder
  • One 2 1/2-lb butternut squash—peeled,...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tsps vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 3/4 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 36 ozs peeled, seeded butternut squas...
  • 4 tsps extra-virgin olive oil, divided
  • 1/2 tsp kosher salt, plus more for se...
  • 1 cup chopped onion
  • 3 cups chicken stock (or vegetable st...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 large Vidalia onion, thinly sliced
  • 2 cloves garlic, minced
  • 2-4 Tbsps red Thai curry paste (or ac...
  • 1 14-oz can coconut milk
  • 2 cups chicken stock
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 2-lb butternut squash, halved lengt...
  • 2 tsps olive oil
  • 2 Tbsps (1/4 stick) butter
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 4 Tbs. vegetable oil
  • 1 lb. lean lamb shoulder meat, trimme...
  • 1 cup chopped yellow onion
  • 3 black or green cardamom pods
  • 2 cassia leaves
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 ribs celery, finely chopped
  • 2 cloves garlic, minced
  • 2 Tbsp mild Indian curry paste
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 T curry powder
  • 1 T cumin
  • 1 T whole coriander seeds (crack a b...
  • 1 T paprika
  • 1 t turmeric
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 18 Ingredients
  • 2 tsps coriander seeds
  • 1 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1 Tbsp tamarind pulp
  • 1 medium butternut squash
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 qts whole milk
  • 3 Tbsps extra-virgin olive oil
  • 3 Tbsps olive oil
  • 1/2 tsp ground turmeric
  • 8 sprigs cilantro, for garnish
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb butternut squash
  • 2 cups minced onions
  • 3 Tbsps minced fresh ginger
  • 1 Tbsp minced garlic
  • 1/3 cup butter or margarine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large butternut squash (5 1/2 lbs)...
  • One 19-oz can chickpeas—drained, rins...
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp mild curry powder
  • 1/4 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Roasted Winter Squash (use 3 lbs butt...
  • 3/4 lb unpeeled, medium-size fresh sh...
  • 1 (32-oz) container chicken broth
  • 1/2 cup lite coconut milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 14 Ingredients
  • 2 cups uncooked jasmine rice
  • 3 cups water
  • 1/2 tsp kosher salt, divided
  • 1 cup light coconut milk
  • 1/4 cup fat-free, less-sodium chicken...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 Tbs. curry powder
  • 1 Tbs. brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and cut i...
  • 1 butternut squash (about 2 lbs), c...
  • 2 Tbsps best-quality curry powder
  • 4 cups  Vegetable Broth  or  Basic Ch...
  • 4 whole cloves
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled, seed...
  • Olive oil
  • 1 tsp butter
  • Salt
  • 1 large yellow onion, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 qtCreamy butternut squash Soup, suc...
  • 2 cups fish stock, such as Kitchen Ba...
  • 1 can (14 ozs) unsweetened coconut milk
  • 1 Tbsp Thai-style yellow curry paste
  • 1 Tbsp sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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