• 16 Ingredients
  • 1 small bundle of carrots, peele...
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  • 1 medium sweet potato, peeled an...
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  • 1 butternut squash peeled and ch...
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  • 1 large red onion, chopped
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  • 2 tbsps olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, thinly sliced
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  • 2 tablespoons finely julienned f...
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  • 1 jalapeño, seeded and cut into...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups yellow split peas
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  • 8 cups vegetable broth (I didn’t...
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  • 1 bay leaf (I used 1 tsp crushed...
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  • 1 large yellow onion, finely cho...
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  • 4 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 butternut squash, peeled, de-s...
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  • 1 box veggie broth
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  • 1 can lite coconut milk
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  • 4 cups navy beans (or about ~3 c...
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  • 2 celeries, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, split...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 cup chopped carrot
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp chopped coriander , plu...
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  • 150 g pot low-fat natural yogurt
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  • 400.0g can chopped tomatoes
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  • 1 eating apple , peeled, cored a...
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  • 425.0ml hot vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 2-pound butternut squash, halv...
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  • 2 teaspoons olive oil
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 1 cup chopped carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • white and pale green parts of 1...
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  • 1 medium onion chopped
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  • 2 tablespoons unsalted butter
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  • 1 1/2 teaspoons curry powder
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  • 3 1/2 pounds butternut squash, p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 onions, sliced
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  • 2 leeks, trimmed, cleaned, and t...
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  • 1 carrot, peeled and sliced
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 2 cups thinly vertically sliced...
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  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons ground cumin
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  • 3/4 teaspoon salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups vegetable broth
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  • 1 Tbs. olive oil
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  • 6 medium cloves garlic, minced
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  • 1 1/2 cups diced celery
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  • 1 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small sweet red pepper, chopped
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  • 1 medium onion, chopped
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  • 1/4 cup apple juice
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  • 2 tablespoons minced garlic
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  • 3 cups frozen defatted chicken s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, crushed
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  • 1 tablespoon(s) curry powder
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  • 1 teaspoon(s) ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small sweet red pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 cup apple juice
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    +
  • 2 tablespoons minced garlic
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    +
  • 3 cups frozen defatted chicken s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 2 cups fat free chicken broth (I...
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  • 1 whole butternut squash
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  • 1/2 cup fat-free half-and-half
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  • 1 packet Goya sazon tropical
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 butternut squash, peeled, dese...
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  • 200 g carrots, diced
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  • 1 tbsp curry powder containing t...
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  • 100 g red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 lbs butternut squash , halved...
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  • 1 cup chopped carrot
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  • 1/4 cup whipping cream
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  • 2 (14 ounce) cans low sodium chi...
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  • 6 tablespoons sour cream , stirr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cubed butternut squash
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  • 1 cup chopped celery
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  • 1 cup chopped carrots
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  • 1 cup chooped white onion
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    +
  • 1 can  chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup thinly sliced celery
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  • 1 tablespoon curry paste
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    +
  • 2 cups cubed butternut squash
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    +
  • 2 cups diced cooked chicken
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  • 1 cup diced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) package rice noodles
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  • 1/2 butternut squash , peeled an...
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    +
  • 1 medium red bell pepper , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup whole milk yogurt
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    +
  • 2 teaspoons kosher salt, plus mo...
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 2 small turnips, peeled and quar...
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    +
  • Serving suggestions: Basmati ric...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb carrot , sliced
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  • 2 lbs lamb , cut in 1-inch cubes
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    +
  • 3 tablespoons olive oil
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  • 1 1/2 cups butternut squash , cubed
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    +
  • 4 diced tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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