• 14 Ingredients
  • 3 pounds butternut squash, peele...
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  • 2 tablespoons olive oil, divided...
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  • ½ teaspoon freshly grated nutmeg...
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  • ½ teaspoon sea salt, plus extra...
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  • ¼ teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 rib of celery, chopped
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  • 1 carrot, chopped
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  • 2 Tbsp butter
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  • 1 butternut squash, peeled, seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash, peeled...
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  • 1 large turnip, peeled and cubed
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  • 1 apple, peeled and cubed
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  • 1 shallot, peeled and cut into l...
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  • 2 garlic cloves, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons olive oil
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  • 2 small medium onions, or 2 tabl...
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  • 4 cups broth, chicken or vegetable
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  • 2 small apples (fuji), peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • serves 8
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  • 4 pounds butternut squash (about...
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  • 8-10 sage leaves; chopped
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  • 2 Tablespoons unsalted butter
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  • salt and pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 4 1/4 pounds butternut squash, p...
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  • 4 1/4 cups (or more) vegetable b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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    +
  • 4 1/4 pounds butternut squash, p...
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    +
  • 4 1/4 cups (or more) vegetable b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds butternut squash
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  • 3 sweet apples, such as Golden D...
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  • 3 cups fat-skimmed chicken broth
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  • 1/2 cup dry white wine
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 butternut squash (about 3 lb )
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  • 3 slender or 1½ larger leeks, wh...
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  • 3 cup whole milk
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  • 3 cup water
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbs. unsalted butter
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  • 1 Bermuda onion, chopped
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  • 1 butternut squash, about 3 lb.,...
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    +
  • 6 cups low-sodium chicken stock
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  • 4 Granny Smith apples, peeled, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 medium yellow onion, peel and...
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    +
  • 2 medium butternut squash, peel...
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    +
  • 3 small apples, peeled and diced
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    +
  • 1 teaspoon of salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 large onion, chopped
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 4 1/4 pounds butternut squash, p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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  • 1 medium butternut squash (~2 po...
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  • 2 carrots (~6 oz)
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  • 2 celery stalks
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    +
  • 1 small apple (~5 oz)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 9 oz turkey breast cutlet
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    +
  • 1 medium butternut squash (~2 po...
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    +
  • 2 carrots (~6 oz)
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    +
  • 2 celery stalks
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    +
  • 1 small apple (~5 oz)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 butternut squash, 4 lb
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    +
  • 1 medium yellow onion
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    +
  • 1 golden delicious apple
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    +
  • 1 Tbsp unsalted butter
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    +
  • 1 Tbsp acacia honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 2 cups roughly chopped onions
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    +
  • 6 cups (about 2 pounds) butternu...
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  • 3 cups (about 1 pound) sweet pot...
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    +
  • 8 cups (64 ounces) chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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    +
  • 3/4 cup chopped onion
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    +
  • 1 (2 pounds) butternut squash, p...
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    +
  • 1 medium green apple, cored and...
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    +
  • 1/2 cup chopped pecans, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter, melted
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 butternut squash, cut in half...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • a medium sized butternut squash
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    +
  • a container of veggie broth
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    +
  • a carrot
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    +
  • 2 celery stalks
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    +
  • 2 apples and 1 pear
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups prepared vegetable broth,...
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  • ½ teaspoon ground ginger
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    +
  • ¼ teaspoon ground nutmeg
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    +
  • 2 cups low-fat milk, rice milk...
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    +
  • 4 cups peeled, diced apple , an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large butternut squash
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    +
  • olive oil
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    +
  • Pinch of grated nutmeg
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    +
  • salt and black pepper to taste
    -
    +
  • 2 strips bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. butter or margarine
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/8 tsp. ground nutmeg
    -
    +
  • 6 cups chopped peeled butternut...
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    +
  • 2 medium Granny Smith apples, pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x butternut squash
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 small onion
    -
    +
  • 4 cup broth, chicken or vegetable
    -
    +
  • 2 small apples, peeled and cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 2 cup Granny Smith apples, peele...
    -
    +
  • 1 large chopped shallot
    -
    +
  • 4 cups (32 ounces) boxed buttern...
    -
    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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