• 11 Ingredients
  • 1 cup whole wheat flour (Known a...
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  • 4 spring onions or green shallot...
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  • Garnish
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  • 1 brown onion, coarsely grated
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  • 1 1/4 cups cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • nonstick cooking spray
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  • 2 cups butternut squash , uncook...
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  • 1 dash salt
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  • 4 tablespoons onions , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 corn cobs, husk and silk removed
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  • 250 g piece butternut pumpkin ,...
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  • 150 g fresh ricotta
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  • salt & freshly ground black pepper
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  • 1 egg , lightly whisked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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