• 8 Ingredients
  • 1 small butternut Pumpkin, peele...
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  • 3 whole garlic cloves
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  • 1 red onion, peeled and cut into...
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  • 2 tsp cumin seeds
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  • 3 tbs rice bran or vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 8 cups peeled and chopped winte...
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  • 1 large carrot, roughly chopped
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  • 1 large onion, roughly chopped
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  • 3 leeks, white and pale green pa...
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  • 3 large stalks of celery, roughl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large winter squash (about 2 1...
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  • 2 medium onions, peeled and quar...
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  • 3 cloves garlic, peeled
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  • 2 apples, such as Granny Smith,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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    +
  • 1 pinch of red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup chopped fresh cilantro
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  • 1 small yellow onion, chopped
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  • 1 (14-ounce) can coconut milk
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  • 2 teaspoons finely chopped fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds butternut squash, peele...
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  • 4 cups chicken broth
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  • 1 cup sour cream
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  • 1/2 cup grated cheddar cheese
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    +
  • 2 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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    +
  • 1 Medium onion, diced
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    +
  • 2 Stalks diced celery
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    +
  • 3 tsp gluten free mild curry powder
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    +
  • 4 cup butternut Squash
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp Extra Virgin Olive Oil
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  • 1 x Onion Diced
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    +
  • 2 tsp stalks of celery, diced
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  • 3 cup mild gluten-free curry powder
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    +
  • 4 cup butternut Squash, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium butternut squash
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon canola oil
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    +
  • 1 cup diced white onion
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    +
  • 1 rib of celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 x butternut Squash
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    +
  • 1 x Onion
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    +
  • 1 x Apple
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    +
  • 3 cups Water
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    +
  • 1 tsp Cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds butternut squash, p...
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    +
  • 2 cups chopped leeks (white and...
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 ribs celery, peeled and chopped
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    +
  • 3 Granny Smith apples, peeled,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large winter squash (about 2 1...
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    +
  • 2 medium onions, peeled and quar...
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    +
  • 3 garlic cloves, peeled
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    +
  • 2 tart, firm apples, peeled, cor...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 butternut squash, peeled, de-s...
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    +
  • 1 box veggie broth
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    +
  • 1 can lite coconut milk
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    +
  • 4 cups navy beans (or about ~3 c...
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    +
  • 2 celeries, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, large dice
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    +
  • 2 large stalks celery, large dice
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    +
  • 2 large carrots, large dice
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    +
  • 2 large boiling potatoes, peeled...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 brown onion, coarsely chopped
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    +
  • 2 clove of garlic, grated
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    +
  • 1.5 kg of butternut pumpkin, pee...
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    +
  • 2 tsp ground coriander (cilantro)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • a medium sized butternut squash
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    +
  • a container of veggie broth
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    +
  • a carrot
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    +
  • 2 celery stalks
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    +
  • 2 apples and 1 pear
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds squash, such as but...
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    +
  • 1 ripe pear, halved and cored
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    +
  • olive oil
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    +
  • salt and pepper
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    +
  • 1 medium sweet onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium-size butternut squash,...
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    +
  • 1 quart chicken or vegetable broth
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    +
  • 1 jar (16 ounces) Frontera Roast...
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    +
  • Salt to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large sweet onion, diced
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    +
  • 1 large red bell pepper, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons finely grated fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium-size sweet onion, chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 1/2 pounds butternut squash, p...
    -
    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Ingredients
    -
    +
  • 1 small winter squash of your ch...
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    +
  • 4 tablespoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 cups cubed peeled butternut sq...
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    +
  • Cooking spray
    -
    +
  • 1 tablespoon butter
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    +
  • 2 cups chopped peeled Granny Smi...
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large leek, pale green and whi...
    -
    +
  • 2 medium tomatoes, cored and qua...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 pounds butternut squash, peele...
    -
    +
  • 4 cups vegetable broth, or reduc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all