• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 50 ml milk
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  • 200 ml double cream
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  • 150 g (podded weight) fresh gard...
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  • 2 g agar agar powder
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  • sea salt and freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup quinoa
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  • 3/4 tsp. salt
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  • 1/2 pound tofu (about 1/2 contai...
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  • 1 Tbsp. canola oil
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  • 2 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk, (see...
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 1/3 cup low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • Romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • Romaine Lettuce
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  • Grape tomatoes
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  • Cucumber, chopped
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 pounds green cabbage (pref...
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  • 3/4 pound sugar snap peas, trimm...
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  • 3/4 cup well-shaken buttermilk
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  • 1/2 cup sour cream
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  • 1/4 cup chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/4 cup nonfat buttermilk
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  • 1/3 cup pecan halves, ground
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  • 1/3 cup panko
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  • 4 (6-ounce) trout fillets, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lb Yukon Gold potatoes
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  • 1 1/2 tablespoons cider vinegar
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  • 1 3/4 teaspoons salt
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  • 3 oz sugar snap peas (1 cup), tr...
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  • 1 medium carrot (3 oz), quartere...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 to 1 pound fresh sugar snap...
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  • 2 heads iceberg lettuce
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  • 3 hard-cooked eggs
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  • 4 plum tomatoes
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  • 1 large avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 pounds red potatoes (or baking...
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  • 8 teaspoons white wine vinegar,...
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  • 3 hard-cooked large eggs
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • romaine lettuce, cleaned and cho...
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  • Grape tomatoes
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  • Red onion, sliced
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  • Yellow bell pepper, chopped
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  • Sugar snap peas, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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  • 1 cup nonfat plain yogurt
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  • 1 cup 1% low-fat buttermilk
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  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 cup (4 ounces) cream-style l...
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  • 1/2 cup light mayonnaise
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  • 1 clove garlic
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  • 1 tablespoon chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup nonfat buttermilk
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  • 6 cups vegetables, such as baby...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons minced fresh dill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all