LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 package Chicken Breasts, Cut I...
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  • buttermilk
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  • 1 1/2 cup flour
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  • 2 tsp (to 3 Teaspoons) Lawrys Se...
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  • Vegetable Oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 x cut-up fryer chickens
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  • 1.25 quarts buttermilk,
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  • 5 cup all-purpose flour
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  • 3 tbsp seasoned salt - like Lawry’s
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  • 2 tsp Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup honey
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups buttermilk
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  • 1/3 cup Worcestershire sauce
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  • 1/4 cup hot pepper sauce
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  • 1 3- to 4-pound chicken, cut int...
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  • 2 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 C mayo
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  • 2/3 C buttermilk
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  • 1/4 t white vinegar
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  • 1 t parsley
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  • 1/8 t dill
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 large sweet onions, such as Vi...
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  • 2 cups flour
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  • ½ cup buttermilk
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  • ½ cup milk
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 cup buttermilk
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  • 2 teaspoons seasoned salt
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  • 1 teaspoon pepper
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  • 2/3 cup Progresso panko crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 3 pounds bone-in chicken parts
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  • 1 1/2 cups buttermilk
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  • 1 cup flour
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  • 1 tablespoon Lawry's® seasoned salt
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  • 1/2 teaspoon Lawry's® Seasoned P...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb. lean ground beef
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  • 1 medium onion, minced
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  • 4-5 cloves garlic, minced
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  • 1 1-lb. bag frozen vegetables (I...
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  • 1 teaspoon seasoning salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup plus 1/4 cup all-purpose f...
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  • 1 1/4 teaspoons dried thyme
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  • 3/4 teaspoon seasoning salt
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  • 3/4 teaspoon pepper, divided
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  • 8 chicken thighs or drumsticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 4 slice(s) white bread crumbs
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  • 4 tablespoon(s) buttermilk
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  • 2 eggs
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  • 3 pound(s) ground beef or turkey
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  • 1 cup(s) parmagiano reggiano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 4 large yellow onions, peeled
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  • 4 1/4 cups flour
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  • 1 cup cornmeal
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  • 3/4 cup cornstarch
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  • 1/3 cup baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 pounds chicken wings
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  • 2 cups buttermilk
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  • 1 teaspoon hot pepper sauce
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  • 1 tablespoon seasoned salt
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup buttermilk
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  • 1/2 cup mayonnaise
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  • 2 tablespoons minced green onions
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  • 1 garlic clove, minced
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  • 1 teaspoon hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds skinned and boned chick...
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds boneless breakfast pork...
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 3/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon salt
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  • 1 cup warm water
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  • 4 (4-ounce) boneless skinless ch...
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  • 1 egg
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  • 1/2 cup fat-free buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups vegetable oil
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 2 tablespoons seasoning salt
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  • 6 bone-in pork chops (1/2" thick)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds chicken tenders
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  • 1 quart low fat buttermilk
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  • 2 cups whole wheat bread crumbs
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  • 1 cup cornstarch
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  • 2 teaspoons paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 potatoes (for mashed potatoes)
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  • 1 lb. hamburger
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  • Kraft Italian Dressing
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  • Lawry’s seasoned salt (to your d...
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  • 1/2-1 can whole sweet corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup buttermilk , about
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  • 1/4 cup fresh chives , finely cut
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  • salt and pepper (I used seasonin...
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  • 7 medium potatoes , peeled and c...
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all